Michael Jones Email & Phone Number

Fulton, Maryland

Fort Meade, Maryalnd

• Coordinating and leading daily group exercise classes, including finding substitutes and new instructors as needed• Assist coordinator in completing monthly, quarterly, and annual reports• Provide operational wellness/fitness programing services under the direction of the DISA Wellness/Fitness Manager

Rockville, Maryland

• Conducted small group wellness/fitness programs for all clients of the fitness studio• Designed client specific strength & cardio training sessions for members.• Provided nutritional diet assessments• Business marketing to potential clients outside of the facility

Pikesville

Responsible for assisting customers by preparing and executing all copy and print related request such as any form of copying documents, creating booklets, binding, faxing and scanning. Perform cashier duties, as well as packing and shipping items via UPS. Assisting customers with information on product descriptions and decision-making.

Timonium, Maryland

Personal training for members of Retro Fitness location in Timonium, MD. Developing workout programs for many different individuals to improve their physical strength and endurance capabilities. Personal training workouts consisted of HIIT, Total body conditioning, Sport-related training, plyometrics, aerobic training.

Hanover, Maryland

Perform personal and group fitness training for individuals in the Verizon call center. Provide nutritional tips for those who require insight on benefits of healthy eating. Develop the workout of the day (WOD) for those individuals that need a quick 15-20 minute workout during their lunch breaks.Create bulletin boards with new health and fitness information on a monthly basis for employees of Verizon to become better educated with new research. Assist with weekly on site Café events which provides samples of healthy smoothie recipes and other healthy snacking options. Develop desk stretch workout every Wednesday and Thursday to keep employees active with static and dynamic stretches and educate them on how important stretching can be for proper body functioning.

Baltimore, Maryland Area

Performed fitness assessments in order to track individuals body fat %, blood pressure, flexibility, muscular endurance, strength, and cardiovascular endurance. Educated the members of CRS’s fitness center on different forms of exercise and nutrition based on individual fitness goals. Developed group fitness training programs, individual programs involving periodization, injury analysis and nutrition. Participated in company health conferences, and weekly table demonstrations.

Baltimore, Maryland Area

Assisted owner/personal trainer with one on one client sessions as well as group workouts, focusing primarily on weight loss, lowering blood pressure, and improving current level of fitness. Created daily workouts focusing on building upper and lower body strength, as well as cardiovascular endurance.

Baltimore, Maryland Area

Assisted with reformatting Human Resources company polices and uploading to the intranet, greeted guests at the front desk, answered telephone inquiries and directed callers to the appropriate department and or staff person, scheduled meetings, and performed routine tasks such as mailing, copying, faxing, scanning and filing.

Baltimore, Maryland Area

Set up in-store demonstrations. Responsible for providing quality customer service and properly preparing food samples for customers to enjoy while shopping in an effort to increase company sales.

Master Of Business Administration - Mba

Bachelor Of Science (Bs), Kinesiology And Exercise Science

Activities and Societies: Football 2010-2014