Michael Main

Michael Main Email and Phone Number

Head of Performance Services - QPR FC @ QPR FC
london, greater london, united kingdom
Michael Main's Location
London Area, United Kingdom, United Kingdom
Michael Main's Contact Details

Michael Main work email

Michael Main personal email

n/a
About Michael Main

Physical Performance Coach and Performance Manager with experience leading and working within multidisciplinary teams in a number of countries (England, Sri Lanka, Australia, America and Saudi Arabia). Proven impact in a variety of sports including rugby union, football, cricket and baseball. Experience as a sessional lecturer delivering module content across multiple BSc/MSc courses. Currently working in professional football. Key areas of interest:- Player/Coach Development.- Long Term Athlete Development.- MDT Performance Support.- Culture & Performance Behaviours.- Injury Reduction Strategies.- Rehabilitation & Reconditioning.- Athlete Monitoring & Workload Management.- Data Feedback To Drive Performance

Michael Main's Current Company Details
QPR FC

Qpr Fc

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Head of Performance Services - QPR FC
london, greater london, united kingdom
Employees:
215
Michael Main Work Experience Details
  • Qpr Fc
    Head Of Performance Services
    Qpr Fc Aug 2024 - Present
    London Area, United Kingdom
    Lead and coordinate the clubs performance services across medical, physical performance, performance science, nutrition and psychology disciplines. Including all associated operations, processes and philosophy.
  • Qpr Fc
    Physical Performance Coach
    Qpr Fc Sep 2023 - Present
    London, England, United Kingdom
    - Lead on all aspects of off pitch physical development in line with an overall performance football model focusing on maximising game speed potential. - Lead on the return to performance process for medium to long term injured players including all aspects of injury review, planning and return to performance.- Develop the clubs physical profiling, monitoring and performance feedback approach at all levels (Men’s First Team, Women’s and Academy).- Assist with and contribute to all other aspects of physical performance and injury risk reduction strategies (macro planning, workload management, monitoring).
  • Saudi Olympic Training Center
    Technical Lead - Strength & Conditioning
    Saudi Olympic Training Center Jan 2023 - Sep 2023
    Saudi Arabia
    The SOTC is a new initiative leading the high performance support given to the Saudi Arabian Olympic and Paralympic Committees. In my role I am responsible for technical leadership, strategic projects and service delivery across multiple sports, practitioners and locations.
  • Coventry United Ladies Football Club
    Head Of Performance
    Coventry United Ladies Football Club Jun 2020 - May 2023
    Lead the Strategy and Performance Support given to the FA Women’s Championship Team. Key Achievements:- Oversee the direction and evolution of sport science within the club. This includes imbedding GPS to support a performance football program and provide feedback to drive physical outputs, player intent and coach development/reflection.- Develop physical profiling in line with the FA guidelines in order to support player programming, return to performance, individual development planning and physical feedback.- Navigated 3 FA Women's Championship seasons in which the coaching staff, club ownership and club needs significantly changed.
  • Coventry University
    Sessional Lecturer
    Coventry University Apr 2021 - Apr 2023
    Coventry, England, United Kingdom
    Delivery of module content on a sessional basis with a particular focus on blending theory with applied practice in elite sport. Courses included BSc sports science, BSc sports coaching and MSc Strength & Conditioning.- Strength & Power Development- Working as a Multidisciplinary Team- Speed Development in Sport- Principles for Workload Management
  • Wasps Rugby
    Head Of Academy Strength & Conditioning
    Wasps Rugby Jul 2019 - Oct 2022
    Coventry, United Kingdom
    Oversee and coordinate the athletic development of all academy players and associated support services within Wasps Academy System (Senior Academy, U18s, AASE, U16s and DPP). Key Achievements:- Lead the development of an aligned, collaborative and objectively led physical development pathway as part of an overall player development strategy ‘Building a Wasp’. This underpinned and was linked closely to the rugby curriculum and demands of the game based on Wasps winning model.- Align all systems, processes and approach taken within the pathway from DPP U14s to First Team Transition. Including approach to program design, rehabilitation and player feedback.
  • New York Mets
    Performance Coordinator
    New York Mets May 2018 - Jul 2019
    Fort Pierce, Florida Area
    Oversee and Coordinate the Minor League Performance Department for the New York Mets. Seven Professional Affiliate Teams (AAA, AA, High A, Low A, Low A Short Season, Rookie Advanced, Rookie) and our Dominican Republic Baseball Academy.Responsible for developing and evaluating systems/processes and managing 22 full time staff (6 Departments) to maximize support and staff impact across the organisation.Key Achievements:- Introduced protocols and processes for physical profiling, individual development planning and performance rehabilitations.- Initiated projects associated with better understanding which physical qualities underpinned hitting/pitching performance in order to develop an organisational performance model.- Recruited and imbedded a sport science departments to help better objectify aspects of player workload, reconditioning, physical development and several research projects to enhance environmental understanding.
  • Cricket Nsw
    Physical Performance Lead
    Cricket Nsw Sep 2016 - May 2018
    Sydney, Australia
    Oversee the delivery of S&C/Physical Performance Coaching to all Cricket NSW players and Cricket Australia Centrally Contracted players in the NSW state system. This included full time men's/women's professional teams and age group development pathways (Approx 250-300 Performance Players).Key Achievements:- Restructure the physical development and long term athletic development strategy for male and female pathways including player/position specific themes.- Implement state wide workload management planning principles to simplify approach. This was utilised by coaches to help reduce the risk of common injuries in adolescent fast bowlers. Significant reduction seen across two seasons worth of data compared to previous averages.- Introduce a collaborative and more objective sport science and medicine player development process. This allowed more targeted and individual strategies to be designed, monitored and reviewed across all male/female professional players.
  • Sri Lanka Cricket
    Head Of Strength And Conditioning
    Sri Lanka Cricket Jun 2015 - Sep 2016
    Colombo, Sri Lanka
    Oversee and lead the strength and conditioning provision to all elements of the National program. This included male, female and age group pathways. Direct support on all tours for the National Mens Team. Key Achievements: - Lead the restructure of all aspects of S&C support, physical profiling and performance feedback for the National Team and National Development Pathways (A Team, Development Squad, U19s, National Women's) Approximately 150-200 players.- Restructure of Sri Lanka's Domestic Cricket system. This includes recruitment and training of S&C coaches and facility development across domestic cricket sites/venues nationally.
  • Basketball England
    Strength & Conditioning Coach
    Basketball England Jul 2014 - Jun 2015
    Southampton, United Kingdom
    Lead the S&C support to student athletes who are on England Basketballs AASE Scheme based at Itchen College Southampton.
  • Hampshire Cricket
    Head Of Strength & Conditioning (Sport Science & Medicine Lead)
    Hampshire Cricket Nov 2011 - Jun 2015
    Southampton, United Kingdom
    Lead the planning and delivery of all aspects of strength and conditioning support to professionally contracted players and all pathway players/programs. Appointed as Sport Science and Medicine Lead in 2012, this involved overseeing a number of systems, processes and staff to help enhance the overall SSSM departments level of servicing of all players. (ECB annual audit improvements from 65% 2011 > 88% 2015)Key Achievements:- Restructure all aspects of player physical profiling and injury risk profiling in line with the ECB physical profiling benchmarks. Use of this system to help drive objectively led programming, player feedback and individual development plans.- Develop/Implement a LTAD model for age group and academy players progressing towards professional cricket and elite level performance.- Develop and implement education for target schools, clubs and minor county coaches around fast bowling workload management and planning.
  • England & Wales Cricket Board (Ecb)
    Strength And Conditioning Coach (Fast Bowling Programme)
    England & Wales Cricket Board (Ecb) Oct 2014 - Apr 2015
    Loughborough
    Provide S&C Support to the ECB pEPP Young Fast Bowler Programme based at the ECB NCPC Loughborough University.- Deliver a comprehensive physical support service as part of a multidisciplinary team of physiotherapists, coaches, doctors and nutritionists to help maximise the physical development of the players during intensive training blocks. - Plan, deliver and monitor S&C sessions during intensive physical conditioning camps. These sessions were highly individualized based on identified players needs and long term physical/technical goals.
  • England & Wales Cricket Board (Ecb)
    Strength & Conditioning Coach (Mld Cricket)
    England & Wales Cricket Board (Ecb) Apr 2012 - Jan 2014
    Southampton, United Kingdom
    Provide S&C support to England MLD Cricketers Based in the South of England as well as Delivering First National Team Squad Sessions.
  • Coventry City Football Club
    Academy Strength & Conditioning Coach
    Coventry City Football Club Jun 2011 - Dec 2011
    Coventry, United Kingdom
    Strength and conditioning support to Coventry City FC's Academy age group squads (14-18yrs).
  • Teesside University
    Strength & Conditioning Coach (Msc Intern)
    Teesside University Oct 2010 - Jun 2011
    Middlesbrough, Middlesbrough, United Kingdom
    Provide strength and conditioning support to a range of student athletes and national schemes including:- Future Champions- TASS- BOA Developing Squads- University Performance Sport Scholars
  • Energy-Health
    Personal Trainer & Sports Massages Therapist
    Energy-Health 2007 - 2010
    Worcester, United Kingdom
    Provide personal training to a range of general population clients in individual sessions and group exercise classes. In addition I provided sports massage services.
  • Worcestershire County Cricket Club
    Strength & Conditioning Support (Voluntary Experience)
    Worcestershire County Cricket Club Oct 2007 - 2009
    Worcester, United Kingdom
    Assist with the Delivery of gym based Strength sessions aimed at developing the physical needs of Worcester County Cricket First IX and Academy squads.

Michael Main Skills

Strength Training Strength And Conditioning Injury Prevention Sports Sports Science Rehabilitation Fitness Operant Conditioning Sports Coaching Athletics Exercise Physiology Sports Management Football Fitness Training Sports Nutrition Personal Training Nutrition Sports Medicine Athlete Screening/testing Core Strength Manual Therapy Athlete Development Sports Massage Therapy Strength And Power Development Speed And Agility Development Corrective Exercise Prescription Strength And Conditioning For Team Sports

Michael Main Education Details

Frequently Asked Questions about Michael Main

What company does Michael Main work for?

Michael Main works for Qpr Fc

What is Michael Main's role at the current company?

Michael Main's current role is Head of Performance Services - QPR FC.

What is Michael Main's email address?

Michael Main's email address is mi****@****s.co.uk

What schools did Michael Main attend?

Michael Main attended University Of Worcester, Teesside University, Solihull College.

What skills is Michael Main known for?

Michael Main has skills like Strength Training, Strength And Conditioning, Injury Prevention, Sports, Sports Science, Rehabilitation, Fitness, Operant Conditioning, Sports Coaching, Athletics, Exercise Physiology, Sports Management.

Who are Michael Main's colleagues?

Michael Main's colleagues are Daniel Laryea, Safwane Ressaf, Rohan Vaughan, Imad Khetta, Destiny Onyechere, David Roohan, Christopher Griffin.

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