Do you spend hours sitting behind a desk? Would you like help on improving your posture and increasing circulation? If so, I can help!ABOUT MEMichael Okech is a master trainer and movement educator. A natural aptitude and talent for sport lead him to play Rugby for Canada, USA, France and England. While in Paris, Okech earned his MA in Business Administration from Schiller University and is working on his Masters of Science in Applied Neuroscience from King's College London. He holds numerous qualifications in movement therapies including Postural Restoration, Fascial Stretch therapy, NASM, ACSM, and Coherent Breathing and Yoga Breathing.Combining his passion for science and movement, Okech has developed a unique program blending East and West. His approach is holistic and appreciates the whole person. A measured and progressive system address the state of mind, nervous system, breath and of course movement. This thoughtful method yields weight loss, strength gain, flexibility and most importantly resilience. As well as feeling stronger and more mobile, clients also report better sleep, sharpened focus and performance at work/sport and a better connection to themselves and others. Okech serves a broad spectrum of clients. His work is ideal for executives, athletes and artists needing to accelerate performance while minimizing strain on the body. People managing and recovering from illness or surgery benefit greatly from Okech’s tailored are thoughtful approach. Michael is also co-director of New York Stretch Therapy where he is developing training programs and mentoring therapists. His credentials include:- Personal Trainer- ACSM- Fascial Stretch Therapy - Stretch to Win Institute- Myokinematic Restoration -PRI- Postural Respiration - PRI- Pelvic Restoration - PRI- Cervical Revolution - PRI- Cranial Restoration - PRI