I've been working in the fitness industry since 1998. I have been active in sports and athletics all of my life so the decision to work in this field came naturally. I enjoy working with people and get great satisfaction from helping others achieve their goals.I studied Sociology and Kinesiology at York University in Toronto and graduated with a Bachelor of Arts. After I graduated I became certified through the American Council on Exercise as a Personal Trainer and Lifestyle and Weight Management Consultant and more recently through the National Strength and Conditioning Association as a Certified Strength and Conditioning Specialist. Continuing my education is very important to me. I am currently enrolled in the Human Performance Training Program at Sheridan College.In my in-home business, I have worked with a broad spectrum of people, ranging from teenagers to senior citizens, from athletes to sedentary individuals, and I've also helped people with disabilities maintain their conditioning. In my experience, people often achieve better results from training and exercise when they are in a safe and familiar environment, such as their own home. If you'd like my help, please feel free to contact me. I'd love to hear from you.