Michelle Willett Email and Phone Number

Are you ready to finally feel EMPOWERED about your health & wellness journey?I get it, health stuff can be like navigating the shops at Christmas! Overwhelming and rarely resulting in complete success.You are not alone. Unhealthy eating habits, lack of support, misinformation and motivation are the most common hurdles faced in the wellness arena. I've got your back. Over 16years of experience working with fellow wellness seekers has shown me what works and what doesn't.Don't:❌ do what your friend is doing because it worked for them❌ restrict whole food groups because you 'think' it might work❌ bully yourself into trying the same thing that didn't work last time because you think 'if you just do it properly, this time it will work'❌ make change to lose weight (it's entirely the wrong focus)❌ begin on a Monday! 🤨❌ rely on willpower...it's an unreliable source of energy.Do:✅ think like you have never thought before (it's the only way to get where you have never gone before).✅ be aware that your body hears every thought you think 💭 ✅ know that restriction and stress does not result in long term weight loss✅ understand that excess stored fat has to be used as an energy source in order for it to leave it's cosy home #gamechanger✅ eat your favourite foods 🍫 😋✅ appreciate that this journey is not linear and that indulging with your friends is likely to slow your progress but SO WHAT.....marginally slower progress with a smile on your face is far superior to miserable rapid results ANY DAY.✅ 100% know that your body is capable of incredible health.You now have 6 smart ways to improve your health even without any more support.But we all know buddying up skyrockets our success.I have the necessary boring qualifications to have coached hundreds of people to exceed their weight loss and performance goals but more importantly I have lived and breathed this Wellness stuff since I was a young adult. I can't help but attribute my clients incredible success to this non-clinical factor...The Human Factor. I really do feel you...It's in my DNA 🧬If you are feeling like you need a little extra guidance or have a burning question, or just wanna nerd out about health stuff 🤓, let's chat! 📞 https://l.bttr.to/vVqKQEasy Ways to get started today:🌟 take this fun self assessment: https://michelle-cppvz2mr.scoreapp.com/🌟 subscribe to my Tuesday Two: https://michellewillett.uk/tuesday-two/