I am an experienced Personal/Group Fitness Trainer with my B.S. in Exercise Science and certifications from NASM and FMS. My specialties include but are not limited to strength and conditioning, weight management, functional movement, corrective exercise, injury prevention, maintenance post surgery and physical therapy, mobility and flexibility, exercises for aging and those with contraindications, pre/post natal, pelvic floor, and sport specific athletic performance. Having worked in a number of related fields with an even greater variety of people, I am well versed in sales, event coordination and management, administration, customer experience and retention, and healthcare. I enjoy a good challenge and am committed to helping others reach their greatest potentials to move well now so they can keep moving later. With that said, I am also a firm believer in practicing what I preach within my own life. I am lucky to have been and currently serve as an athlete for Team USA Handball in both the indoor and beach divisions. My hope is to inspire and continue to be inspired by those around me to live the most functional lives possible, unrestrained by affliction to the body.