Michelle Payne Email & Phone Number

Michelle Payne is a passionate mom of three on a mission to teach teen athletes the valuable tools needed for inner excellence. As an occupational therapist, Michelle has been helping others set and achieve goals for more than 20 years. In 2019, she dove into the personal development world, becoming a Proctor and Gallagher consultant teaching a 12-week course, “Thinking into Results.” Michelle understands the relationship between mindset and physical fitness. She enjoys challenging herself and others to perform at optimal levels and achieve their personal best physically and mentally.Bringing proven mindset techniques to high school athletes has been a fulfilling experience. Michelle teaches a series of techniques using a unique visioning tool called Power-Boards to help teen athletes excel on the court or field and in all aspects of their lives. Along with her personal development coaching, she continues to teach group fitness classes and conduct personal training sessions. She has earned certificates as a Silver Sneakers instructor, a Certified Medical Exercise Specialist and Group Exercise Instructor through American Council.Power-Boards can be presented in group workshops or individually. For more information, visit Power-Boards.com or Instagram @powerboards4athletesSpecialties: Teaching personal development courses, Occupational Therapy, geriatric group exercise facilitation and planning, engagement specialist/adapting activities for any level, certified lymphedema therapist (CLT), pain management myofascial release trained, transfer competent, home health therapist, and quality falls and home safety assessments.

Listed skills include Rehabilitation, Home Care, Group Exercise Instruction, Working With Senior Citizens, and 1 others.