Head Coach
CurrentIf you play any type of ball sport...it will have some kind of running involved. In the majority of these sports, running is actually the one skill in which you perform the most compared to all the others. On average, Soccer players run 11.2km per game, Tennis - 4.8km, Basketball - 4km, AFL - 13km, and Rugby Union - 5km.But think back, to when you were learning all of the new skills when starting out in your sport...were you ever taught HOW TO RUN? Unless you were running track, my guess is NO!Running is the most untapped skill in sports today, and only a select few athletes actually reach out to running coaches to help them improve their technique.Optimising your running technique and skills will reduce your risk of injury, increase your speed, increase your longevity, and overall create a more well-rounded, powerful athlete in any sport.You have a coach for how to catch a ball, you have a coach for how to shoot a basketball, and you have a coach to lift a barbell, why not employ a coach to teach you how to run?
