Ekstasis Strength & Conditioning was founded by NSCA (National Strength and Conditioning Association) Certified Strength and Conditioning Specialist (CSCS) Mike Seilo. Mike also holds a USA Weightlifting Sports Performance Coach certification and received his BA in Human Services from Western Washington University. He has been working as a private strength and conditioning coach since 2004 and has trained well over 10,000 hours with clients of all ages, abilities, and goals. Mike’s continuing education and research ensures that he remains on the cutting edge of health, wellness and performance.Ekstasis is the culmination of his experience through a consistent vision focused on making people the best they can be! Together with his CSCS certified coaches and fitness experts, Ekstasis delivers elite level coaching for all its members from body composition, wellness/longevity, and athletic performance.We believe everyone is an athlete! Whether you want to look and feel better or you are dedicated athlete with a specific performance goal, Ekstasis (ex-sta-sis) can help with a focused customized workout program that delivers lasting, noticeable results.

I provide a safe and challenging environment that guides my personal training clients towards developing their full physical and mental potentials.I believe exercise technique and injury prevention is of paramount importance. Education, strength and power training, sports specific conditioning, speed and agility movement development, flexibility, and good nutrition practices are the focal points of my programs.I provide training sessions that are programmed and customized for each individual.