Print, branding, marketing and digital solutions.Clients can always expect to receive an estimate of costs with concise details about your project along with a clearly defined delivery date. For over 21 years, Kitson has found that these simple principles have been the cornerstone to client satisfaction.

My physical practice of yoga, in a studio, has enhanced my life off the mat. My friends and family have shared that they've notice a positive shift in my life. I noticed I became more mindful. I was able to slow down and reduce my anxiety in stressful situations. I gained a whole new insight about myself while going through yoga teacher training. I learned that I liked certain advanced poses because they fed my ego. They still do, but I've learned that there's a time and place for them. I teach more beginner poses because I'm aware of my students' abilities. If a student wanted more advanced poses, I would recommend one of many amazing teachers.Sharing the benefits of a yoga practice and how practitioners and aspiring practitioners can age gracefully brings a smile to my face. I chose to focus my teaching around beginners and intermediate students. I teach a gentle Vinyasa (flow) class. I encourage students to practice their yoga. Where they are on the mat at that moment. If poses are too challenging, I encourage students to modify the pose. I want students to be safe and avoid injuries.A consistent yoga practice has improved the quality of my life. Few people know that I have anxiety. I don't usually let others know about it, but it eats me up inside. My yoga practice has taught me how to breathe. I don't recall ever having someone teach me how to breathe. Now I use breathing it at my desk or when I might be dealing with a difficult situation. The benefits continue to unfold the more I practice. I invite you to find a community-based yoga studio. Reno has so many wonderful studios to choose from. You'll know when you find it. Enjoy the journey!If you would like to attend one of my classes, I teach Tuesdays 4:00 p.m. to 5:00 p.m. at Yoga Loka6135 Lakeside Drive, #121 For a complete class schedule visit: yogalokareno.com

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A business development and referral network. Business-to-business. Members learn from fellow members through the sharing of best practices. Members grow in both their personal and professional lives by embracing a foundation for delivering a clearly defined set of expectations clients can expect from them and what they can expect from their clients. Each member has an opportunity to present a core issue or challenge to the group on a rotational basis. The member presents a business challenge or opportunity one week and receives experience share from fellow members. The No Riskers meets weekly on Wednesdays at the Bosma Business Center from 11:30 a.m to 1:00 p.m.

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Past Communications Chair 2007 - 2009Past Membership Chair 2010-2011Mike is responsible for all chapter communications. He coordinates the Lunch and Learn series.