My approach to therapy combines mindfulness, trauma-informed, person-centered integrative approaches with Eastern and Western modalities. I focus on creating a safe space for connection, healing, and growth, and I believe that individuals heal themselves with inner awareness, wisdom, and gentle guidance. With my training in professional counseling and extensive study and practice as a Yoga Therapist, I understand how much the body, breath, emotions, and behaviors connect and can affect each… Show more My approach to therapy combines mindfulness, trauma-informed, person-centered integrative approaches with Eastern and Western modalities. I focus on creating a safe space for connection, healing, and growth, and I believe that individuals heal themselves with inner awareness, wisdom, and gentle guidance. With my training in professional counseling and extensive study and practice as a Yoga Therapist, I understand how much the body, breath, emotions, and behaviors connect and can affect each other. Connection is vital to healing and essential to bringing unison to these areas. I will help you build these skills by combining aspects of yoga therapy and psychotherapy. These tools and experiences support moving from feeling overwhelmed, anxious, in pain, distracted, and other mental and physical symptoms to a state of well-being where you can be in the driver’s seat and sustainably navigate your growth and future. Our relationship is essential to progress, and I will prioritize creating a non-judgmental, safe space with assurance, empowerment, and humor as needed for therapy. I bring my life experiences to support cultural identities, neurodivergent populations, and life transitions. I have experience working with the LGBTQIA and am affirming. I intend to help you navigate supportive, affirmative practices and personal empowerment. I blend my expertise as a yoga therapist with psychotherapy and specialize in anxiety, stress, depression, disordered eating, pain, grief & loss, and relationship concerns for those aged 15 years and up. I have over 12 years of experience in mental health, working in a multilevel eating disorder clinic and 3 years in private practice at LynLake. Show less

Teach a variety of fitness formats to clients with eating disorders. Yoga, pilates, weights, core classes, band power, as well as create programs specific for a clients needs. I work individually and in groups with patients to teach mind body techniques for grounding and meditation to calm anxiety and stress. I enjoy this position as it is like a mission helping others change their lives for the better.

I work independently with others and small groups to help them reach their fitness and health or mind body goals. It is an honor to work with others to help them find their best self.

I enjoy educating others in variety of fitness formats. I certify personal trainers, group fitness, yoga, Pilates, indoor cycling & kettlebells. I also give continuing education seminars in HIIT, boot camp, yoga, Pilates, active older adults, children's fitness and many more. It is my experience that educating others helps you to learn more yourself. I truly love being in the field of health and fitness!

Help with start up and fundraising for this unique program to help children with Autism Spectrum Disorder. This is a verbal beahvior center designed to assist children in the spectrum to better their life skills.

Trained, hired and taught group fitness classes of all formats. Including Body Pump, Yoga, hi/lo, kick boxing, and more.

Trainer for clients and staff. Created programs to better clients life and health. Helped other to reach life goals.