Hey 👋 Are you tired of dealing with constant back pain and joint stiffness that holds you back from enjoying life to the fullest?Struggling to find the right balance between rehabilitating your back and getting fit again? You're not alone. The health and fitness industry is sadly divided: either you are rehabilitating from an injury, or you’re focusing on pure fitness, which often doesn't take your injury into account - leaving you feeling limited and frustrated with your body.Let's be real - you probably didn't sign up for a life of pain and restricted movement. It's incredibly disheartening (speaking from personal experience).This journey led me, along with a team, to create incorpo studio — a wellness platform that combines therapeutic exercise, fitness and mindfulness that is personalized around your unique needs.Since founding incorpo studio, I've dedicated myself to understanding what makes our bodies tick and how we can overcome the physical limits imposed by pain and injury. Along with a team of professionals in physical therapy, osteopathy and certified instructors in various disciplines, we have developed a platform that focuses on: ✅ Personalization: We will create a personalized exercise program for you, taking into account a variety of diagnoses that may be contributing to your back pain, while aligning it with your goals.✅ Expertise - Our classes are taught by experts in physical therapy, osteopathy and functional training, who are committed to helping you achieve your goals safely and efficiently. ✅ Science and Mindfulness – Your program will use a combination of different exercise techniques rooted in scientific principles and research and well as mindfulness. These include Functional Range Conditioning, ELDOA, Myofascial Stretching, Pilates and Yoga✅ Knowledge and Education - Our platform is designed to guide you and teach you everything that our trainers have been using on their clients in pre and post-rehabilitation for years.✅ Healthy Habits – No fads, no quick-fixes, just a straightforward approach guiding you to build a healthy habit using exercise that will help you achieve short term relief and long term results.Whether you are looking to improve your own wellbeing, improve your corporate wellness benefits or seamlessly extent patient care beyond discharge from your clinic, I would love to hear from you and learn more about how my team and I can support you.Incorpo Studio can help you rediscover your body and live an extraordinary life. Mens sana "in corpo"re sano = a healthy mind in a healthy body.