Mindfully Alive Email & Phone Number

Mindfully Alive is a higher consciousness focused psychotherapy practice with a special interest in psychotherapeutic healing from a mindfulness and trauma informed perspective. We work with adolescents, parents, new parents, adults, couples and families to achieve optimal emotional, physical, spiritual, mental and relational wellness. We take special interest in somatic experiencing (releasing physical tension accompanied by the aftermath of a trauma response or anxiety), EMDR, relationship patterns, the highly sensitive person or empath, psychoanalytic perspectives, cognitive behavioral therapy, perinatal mental health including postpartum, pregnancy loss and new parents, conscious teen parenting, recovery from narcissistic relationships, perfectionism, anxiety, body image and relational wellness (paying special attention to the relationship we have with ourselves and how we relate to others in our lives). Mindfully Alive also seeks to spark change by leading clients through re-parenting work and reorganizing patterns in relationships stemming from how we were parented. As a result, people can identify and reorganize patterns to live more on purpose, rather than by habit or programming. We value higher consciousness/spirituality and its connection to psychology and apply it clinically to foster lasting fundamental paradigm shifts. We seek not only to address immediate concerns but uproot any patterns that keep us from feeling fully alive. We value utmost excellence in therapeutic client care and have a deep passion for our work and strive to empower people to unlock their own self-healing potential.