Mindfulness techniques have been used in the past thousand years and they have arrived to the occidental world. They have been applied in several different ways promoting well-being and happiness to the world. Today scientific studies have demonstrated that some Mindfulness techniques improve the executive functions of the participants, such as impulse control, working memory, emotional control, self-monitoring, task management, planning, prioritizing, organizing, time management and attention… Show more Mindfulness techniques have been used in the past thousand years and they have arrived to the occidental world. They have been applied in several different ways promoting well-being and happiness to the world. Today scientific studies have demonstrated that some Mindfulness techniques improve the executive functions of the participants, such as impulse control, working memory, emotional control, self-monitoring, task management, planning, prioritizing, organizing, time management and attention control. Corporation leaders and distinguished worldwide Mindfulness leaders converge that the stress levels have increased recently. This is the reason why Corporations are more interested now in developing a stress - reduction corporate culture with Mindfulness techniques. This S.R.M.S. can help improve your attention, impulse control, and your quality of life. You can use it as a way to manage stress and take more control of your life. The daily practice of the S.R.M.S. promotes your emotional balance to help you be more present with yourself and with your loved ones so you can be happier. Practicing the 8 steps in your daily life, will allow you to monitor at all times your senses, your thoughts and your negative emotions and you will have the techniques at hand to make changes, achieving a longer state of peace and tranquility. Show less