Mindfulness Centre Email & Phone Number

Our unique approach is oriented to developing mindfulness stress-reduction skills in an 8-step system, which potentially will lead individuals to its continuous practice in the work environment.By practicing this S.R.M.S. during the 8-step system the individual will acquire the necessary training to be able to apply it in specific working situations on a daily basis to decrease stress.Scientifically mindfulness-training systems have resulted in being a huge benefit to reduce stress and increase positive results. Developing mindfulness techniques for stress management in groups, allows the brain to work more efficiently.The STRESS - REDUCTION MINDFULNESS SYSTEM has been developed as a training system for small corporate groups as a tool for self-monitoring of what a person thinks, says and does. This permits a moment of pause and self-regulation of each decision-making to enhance awareness and be able to manage stress symptoms in each work situation.After the 8 S.R.M.S. sessions we offer individual consultations. The more practice of the S.R.M.S. the more benefits in stress management the individual will acquire.The positive regulation of stress will grow from the individual to the group and finally to the stress-reduction corporate culture, becoming a continuous growing system.

Listed skills include Corporate Development, Mindfulness Based Stress Reduction, Mindfulness Techniques Training, Stress Reduction Corporate Culture, and 1 others.