Director, Lead Trainer And Coach
Current
Mindful Work Ltd
Cardiff
Research shows that mindfulness training reduces stress and helps us to stay focused. It fosters better team interactions, and makes people happier and more productive.However, do busy professionals really have time for 40 minutes practice a day for 8 weeks? Is it all a bit cuddly and fuzzy? Is it work-focused?To address this, Simon has designed an accessible stress reduction programme.Simon has 20 years of experience as a business advisor and company director, as well being a committed mindfulness practitioner and teacher. So his approach is entirely practical and designed for busy people in the workplace.Mindful Work training is based on mindfulness techniques, and uses a little-and-often approach, so that practice can be fitted into the working day for the busiest people.Simon creates bespoke programmes to suit your workplace issues, combining workshops, webinars, online resources and coaching.Create a happier, more productive workplace!PS After a recent course for lawyers, their billables went up by 20%