Mindy Fitzpatrick Email & Phone Number

Coal City, Il

Worked with physical therapists, and athletic trainers, in an outpatient rehabilitation center. I instructed patients in resistance, range of motion, and cardiovascular exercises. As an independent contractor, I offer personal fitness training to private clients. Services include one-on-one instruction on the various components of exercise: strength training, cardio respiratory conditioning, and flexibility. My clientèle includes the de-conditioned, fitness enthusiasts, post pregnancy, those in need of post-rehabilitation exercise, and those interested in weight management. Additionally, I offer customized fitness program design services for those who need guidance but do not want to work with a trainer on a regular basis.

Ladies Workout ExpressDaily responsibilities included accounting, bookkeeping, management of cash flow, and memberships. I also trained clients on the proper use of equipment. In addition to the daily responsibilities, I also interviewed and managed employees.

Created, supervised and monitored exercise programs based on the results of fitness evaluations and the individual's needs, goals, and capabilities. Personal training sessions included instruction in strength training, cardiovascular conditioning, and flexibility. Performed fitness evaluations including sub-maximal graded exercise tests, body composition analysis using skin-fold calipers and bioelectrical impedance, flexibility evaluations, and tests of muscular strength and endurance.

Responsibilities include conducting new members' health screenings . The screenings include a sub-maximal exercise test on a cycle ergometer or a graded exercise test under guidelines set by the American College of Sports Medicine. The screenings also include body composition analysis, flexibility, and muscular strength and endurance testing. Additional duties include blood pressure screenings before, during, and after exercise for at-risk members, and providing instruction on strength and cardiovascular equipment.