Misti Couvrette Email and Phone Number

I am a fitness wellness professional focusing on strength and education. I strive to provide my clients with the most up to date and accurate information on nutrition, exercise, and overall health. I work with clients to determine their health and fitness wants and needs and set up programs to help them achieve their goals. I teach individuals and small groups to help improve their fitness levels or rehabilitate injuries. I use three modalities to increase strength of body and mind: kettlebells, barbells, and bodyweight. A session with me is not a passive experience, my focus will be on you, ensuring you understand technique for a safe solid exercise. You will not be going through the motions of a mindless routine with me, but will learn new skills and habits to make your body stronger, your mind sharper, and improve your quality of life! I work and research to assure each individual client has the health resources they need, and I advocate for each individual program I design.