Mitchel Howe Email & Phone Number

Waukesha, Wisconsin, United States

New Berlin, Wisconsin, United States

-Teach and create in-season and off-season lifting programs for all sports -Create off-season lifting, plyometric, agility and speed programs for all athletes -Teach proper form for all Olympic and powerlifting movements along with different variations of accessory exercises -Teach safe and correct jumping and landing technique -Manage the weight room organization and the ordering of new or needed equipment

Wausau, Wisconsin

Personal, small group and team training-focus on form and mobility of the client or athlete -create full body or split body circuits of various difficulties for everyone using a wide variety of regressions and progressions for each individual -teach soft tissue work and the correct way to apply to each persons needs-teach the correct form for olympic lifting, trx training, kettle bell training, sled/prowler training, and battle ropes

Greater Minneapolis-St. Paul Area

-Assisted the set-up, clean up and the instruction of athletes workouts-Worked with both women and men sports which involved softball, baseball, basketball, hockey, track, tennis, volleyball, gymnastics and wrestling

West St Paul, Edina Minnesota

- Worked with athletes ranging from 6th grade to 12th grade at baseball facilities-Organized and led a warm up, agility drills with speed ladders and cones, short and long sprint work, upper/lower and full body circuits, upper/lower body power and strength exercises and core and mobility work.

Winona, Minnesota

-Helped Head Strength coach with weight room modifications and improvements-Organized workout programs for kids from 6th to 12th grade-Lead the workouts by teaching and critiquing lifts and lifting form to prevent injury of athletes

Wausau, Weston And Mosinee, Wisconsin

-Sold memberships, gave tours of the gym and kept the facility clean.-Provided fitness orientations to clients which involved target heart rates and how to use fitness equipment.

Bachelor'S Degree, Kinesiology And Exercise Science

Activities and Societies: exercise science club, cross fit club, club baseball teamRelated coursework: Exercise Physiology, Strength.

Associate Of Arts And Sciences (A.A.S.)