Mitha Hede

Mitha Hede Email and Phone Number

Founder of Yoga With Mitha | Yoga & Meditation Classes, Workshops, Talks and Bespoke Retreats @ Aqualink Box Hill
box hill, victoria, australia
Mitha Hede's Location
Greater Melbourne Area, Australia
Mitha Hede's Contact Details

Mitha Hede work email

Mitha Hede personal email

n/a
About Mitha Hede

My journey began years ago, the day I stepped into my first yoga class. I had yearned for this one practice that touched my body, mind and spirit. I finally found what I wanted.I started learning yoga with an intention to lose weight, gain strength and get flexible but the magic of yoga pulled me in deeper and I found myself getting more curious about Yoga- as a way of life. I have never looked back ever since.Armed with a Masters Degree in Psychology, a Diploma in Early Childhood Care education, a Diploma in Classical yoga and a Yoga Teachers Training Course from The Yoga Institute, I moved on to the next chapter in my life - Teaching Yoga. I have taught children and adults and love to share my knowledge and happiness with all. I wish to help people imbibe the philosophy of Yoga and bring it into their daily lives.

Mitha Hede's Current Company Details
Aqualink Box Hill

Aqualink Box Hill

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Founder of Yoga With Mitha | Yoga & Meditation Classes, Workshops, Talks and Bespoke Retreats
box hill, victoria, australia
Website:
aqualink.com.au
Employees:
19
Mitha Hede Work Experience Details
  • Aqualink Box Hill
    Yoga And Meditation Teacher
    Aqualink Box Hill May 2017 - Present
    Melbourne, Australia
    Multiple Classes a week at a local Community Health Centre. These classes are suitable for all individuals, regardless of age and fitness levels.
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  • Balwyn Community Centre Inc
    Yoga And Meditation Teacher
    Balwyn Community Centre Inc Apr 2017 - Present
    Melbourne, Australia
    I explore a traditional style of Yoga on Thursday nights. Incorporating yoga poses and breathing techniques, the class welcomes all students! I make sure to tend to each student one-on-one and ensure everyone feels confident and cared for as they improve their technique and feel the benefits of consistent, long-term yoga.
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  • Yoga With Mitha
    Founder & Yoga And Meditation Teacher
    Yoga With Mitha Feb 2014 - Present
    Melbourne
    This is a Hatha yoga class with emphasis on learning traditional poses. We build on every pose in a gentle manner adding fun and challenge as we progress and is a gentle and beginner class. We start the class with stretching and move on to sun salutations, standing poses, sitting poses and supine poses. Breathing techniques are used for every posture and students are taught to breathe better and breathe right. We end it with Savasana (deep relaxation) which leaves you feeling energised and rejuvenated. Pranayam and meditation is also taught to regular students with some experience of yoga if you are game for it.
  • Monash University
    Yoga And Meditation Teacher
    Monash University Mar 2018 - Mar 2020
    Melbourne, Australia
    Providing yoga and meditation classes to different departments.
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  • La Trobe University
    Yoga And Meditation Teacher
    La Trobe University Apr 2016 - Mar 2018
    Melbourne, Australia
    Providing yoga classes for the staff at Latrobe University.
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  • The Yoga House
    Yoga Teacher
    The Yoga House Sep 2011 - Dec 2012
    Mumbai Area, India

Mitha Hede Skills

Yoga Relaxation Meditation Hatha Yoga Teaching Stretching Strength Training Psychology Program Management Change Management Art Wellness Customer Service Management

Mitha Hede Education Details

Frequently Asked Questions about Mitha Hede

What company does Mitha Hede work for?

Mitha Hede works for Aqualink Box Hill

What is Mitha Hede's role at the current company?

Mitha Hede's current role is Founder of Yoga With Mitha | Yoga & Meditation Classes, Workshops, Talks and Bespoke Retreats.

What is Mitha Hede's email address?

Mitha Hede's email address is mi****@****ash.edu

What schools did Mitha Hede attend?

Mitha Hede attended Australian College Of Classical Yoga, The Yoga Institute, University Of Mumbai, St. Xavier's College, Australian College Of Classical Yoga.

What are some of Mitha Hede's interests?

Mitha Hede has interest in Baking, Reading, Travel, Home Decor, Art And Craft.

What skills is Mitha Hede known for?

Mitha Hede has skills like Yoga, Relaxation, Meditation, Hatha Yoga, Teaching, Stretching, Strength Training, Psychology, Program Management, Change Management, Art, Wellness.

Who are Mitha Hede's colleagues?

Mitha Hede's colleagues are Sofia Kyriakou, Holley Freeman, Yanmei Chen, Sarah Zhang.

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