Yoga And Meditation Teacher
CurrentMultiple Classes a week at a local Community Health Centre. These classes are suitable for all individuals, regardless of age and fitness levels.
May 2017 - Present
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Mitha Hede Email & Phone Number
Yoga and Meditation teacher
at
Aqualink Box Hill
1 work email found
@monash.edu
LinkedIn matched
✓ Verified Jul 2026
4 data sources
Profile completeness 100%
Current company
Role
Yoga and Meditation teacher
Location
Greater Melbourne Area, Australia
Company size
Who is Mitha Hede? Overview
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Quick answer
Mitha Hede is listed as Yoga and Meditation teacher at Aqualink Box Hill, a with 19 employees, based in Greater Melbourne Area, Australia. AeroLeads shows a work email signal at monash.edu and a matched LinkedIn profile for Mitha Hede.
Mitha Hede previously worked as Yoga and Meditation teacher at Balwyn Community Centre Inc and Founder & Yoga and Meditation Teacher at Yoga With Mitha. Mitha Hede holds Diploma Of Classical Yoga, Yoga Teacher Training/Yoga Therapy from Australian College Of Classical Yoga.
Company email context
Email format at Aqualink Box Hill
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{first}.{last}@monash.edu
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AeroLeads found 1 current-domain work email signal for Mitha Hede. Compare company email patterns before reaching out.
Profile bio
About Mitha Hede
My journey began years ago, the day I stepped into my first yoga class. I had yearned for this one practice that touched my body, mind and spirit. I finally found what I wanted.I started learning yoga with an intention to lose weight, gain strength and get flexible but the magic of yoga pulled me in deeper and I found myself getting more curious about Yoga- as a way of life. I have never looked back ever since.Armed with a Masters Degree in Psychology, a Diploma in Early Childhood Care education, a Diploma in Classical yoga and a Yoga Teachers Training Course from The Yoga Institute, I moved on to the next chapter in my life - Teaching Yoga. I have taught children and adults and love to share my knowledge and happiness with all. I wish to help people imbibe the philosophy of Yoga and bring it into their daily lives.
Listed skills include Yoga, Relaxation, Meditation, Hatha Yoga, and 10 others.
Current workplace
Mitha Hede's current company
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Aqualink Box Hill
6 roles
Mitha Hede work experience
A career timeline built from the work history available for this profile.
Yoga And Meditation Teacher
I explore a traditional style of Yoga on Thursday nights. Incorporating yoga poses and breathing techniques, the class welcomes all students! I make sure to tend to each student one-on-one and ensure everyone feels confident and cared for as they improve their technique and feel the benefits of consistent, long-term yoga.
Founder & Yoga And Meditation Teacher
Yoga With Mitha
This is a Hatha yoga class with emphasis on learning traditional poses. We build on every pose in a gentle manner adding fun and challenge as we progress and is a gentle and beginner class. We start the class with stretching and move on to sun salutations, standing poses, sitting poses and supine poses. Breathing techniques are used for every posture and students are taught to breathe better and breathe right. We end it with Savasana (deep relaxation) which leaves you feeling energised and rejuvenated. Pranayam and meditation is also taught to regular students with some experience of yoga if you are game for it.
Yoga And Meditation Teacher
Providing yoga and meditation classes to different departments.
Mar 2018 - Mar 2020
Yoga And Meditation Teacher
Providing yoga classes for the staff at Latrobe University.
Apr 2016 - Mar 2018
Yoga Teacher
The Yoga House
Sep 2011 - Dec 2012
Team & coworkers
Colleagues at Aqualink Box Hill
Other employees you can reach at aqualink.com.au. View company contacts for 19 employees →
HF
Holley Freeman
Colleague at Aqualink Box HillRingwood, Victoria, Australia
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SZ
Sarah Zhang
Colleague at Aqualink Box HillVermont, Victoria, Australia
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YC
Yanmei Chen
Colleague at Aqualink Box HillBox Hill North, Victoria, Australia
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SK
Sofia Kyriakou
Colleague at Aqualink Box HillMelbourne, Victoria, Australia
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Holley Freeman
Colleague at Aqualink Box HillRingwood, Victoria, Australia
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SZ
Sarah Zhang
Colleague at Aqualink Box HillVermont, Victoria, Australia
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YC
Yanmei Chen
Colleague at Aqualink Box HillBox Hill North, Victoria, Australia
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SK
Sofia Kyriakou
Colleague at Aqualink Box HillMelbourne, Victoria, Australia
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5 education records
Mitha Hede education
Diploma Of Classical Yoga, Yoga Teacher Training/Yoga Therapy
Australian College Of Classical Yoga
Teachers Training, Hatha Yoga
The Yoga Institute
Master'S Degree, Psychology
Bachelor'S Degree, Psychology
Diploma Of Classical Yoga, Yoga Teacher Training
Australian College Of Classical Yoga
FAQ
Frequently asked questions about Mitha Hede
Quick answers generated from the profile data available on this page.
What company does Mitha Hede work for?
Mitha Hede works for Aqualink Box Hill.
What is Mitha Hede's role at Aqualink Box Hill?
Mitha Hede is listed as Yoga and Meditation teacher at Aqualink Box Hill.
What is Mitha Hede's email address?
AeroLeads has found 1 work email signal at @monash.edu for Mitha Hede at Aqualink Box Hill.
Where is Mitha Hede based?
Mitha Hede is based in Greater Melbourne Area, Australia while working with Aqualink Box Hill.
What companies has Mitha Hede worked for?
Mitha Hede has worked for Aqualink Box Hill, Balwyn Community Centre Inc, Yoga With Mitha, Monash University, and La Trobe University.
Who are Mitha Hede's colleagues at Aqualink Box Hill?
Mitha Hede's colleagues at Aqualink Box Hill include Holley Freeman, Sarah Zhang, Yanmei Chen, and Sofia Kyriakou.
How can I contact Mitha Hede?
You can use AeroLeads to view verified contact signals for Mitha Hede at Aqualink Box Hill, including work email, phone, and LinkedIn data when available.
What schools did Mitha Hede attend?
Mitha Hede holds Diploma Of Classical Yoga, Yoga Teacher Training/Yoga Therapy from Australian College Of Classical Yoga.
What skills is Mitha Hede known for?
Mitha Hede is listed with skills including Yoga, Relaxation, Meditation, Hatha Yoga, Teaching, Stretching, Strength Training, and Psychology.
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