Mitsuko Ito Email & Phone Number

Atlanta, Ga, Us

School of ECE (GT), Graduate Student Service Team; Career Fair Coordination; ACCESS Program Support; Well-Being Activator

Decatur, Ga

Struggles with stress and pain in our lives... Have you been trying to manage them but feel frustrated and overwhelmed, even sad and upset, that healing may not be happening at the pace you would like for it to happen? Don't know where to start to chip off these stressors? What thoughts and words is your mind telling your body? What experiences could there be that may be resurfacing and amplifying the pain and fear in your daily life? Where do see your life going? ... If you are struggling with critical questions, can we be open to the possibilities that there are still ways to safely and gently work with the accompanying stressors, so we could move forward with more grace and ease? #TryMindfulness #SelfAwarenesshttps://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/use-mindfulness-to-cope-with-chronic-pain