Mike Lavalley Aia, Leed Ap Email and Phone Number
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Hello, my Creative Friend.🧙🏻♂️ I’m Mike.My business cards say things like Architect, Designer, Project Manager, and LEED AP.🏗 But when I’m not designing buildings, I’m helping other Creative Pros (Architects, Designers, Engineers, Writers…) design and build better lives for themselves.Why?I used to be one of the most career-obsessed people I knew. Every move I made was to fulfill my professional goals—at any cost.—🔥 In 2017, I burned out in spectacular fashion.• I no longer recognized the man in the mirror staring back at me. I knew I needed to make a change. • So I refocused that obsession from being the best Architect into becoming a better person. A better version of me.→ I dropped everything I could.→ I stopped saying, “Yes.”→ I started saying, “No.”I sought out everything I could about burnout, mental health, and personal growth.6 months later, I was a different human. I had run my first 5k, lost 75 lbs, and leveled up my mindset on life.—▶ Now I help other Creatives struggling with the same demons.• How do I balance the chaos of my creative work with my family, friends, health, and responsibilities?• How do I build a life that reduces the chance of ever experiencing burnout again?• How do I design a life full of creativity and personal satisfaction?• How do I find the time and energy to manage my life?• How do I improve my wellness and mental health?• What are the best habits to build a better life?• Who do I want to be in 10 years?• How do I become that person?Real, meaningful change isn’t quick. It’s sustainable.—▶ That’s why I believe in Creativity Self-Care. Creativity Self-Care is the process of building a life that sustainably supports who you want to be as a creative person long-term.It means:• Evaluating who you are today• Designing a vision of who you want to become• Identifying the hurdles you’ll need to overcome• Building that vision through consistent action• Checking in with your progress• Pivoting when necessary—▶ I don’t know where you’re at in the journey, but here are three ways I may be able to help.→ ✉ SideNotes Newsletter - Every week, I share one actionable tip, story, or idea to help you build a sustainable, burnout-resilient creative life. (Link in Featured)→ 👨🏻🔬 1-on-1 Coaching - Coming Soon (Q1 2024) - DM me if you'd like to be on the waitlist.→ 👨🏻🏫 Self-Guided Courses - Coming Soon (Q1 2024)Follow me for daily-ish tips on personal growth to help you build a sustainable, burnout-resilient creative life.
Mike Lavalley
View- Website:
- mikelavalley.com
- Employees:
- 1
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Writer | Speaker | Coach | ConsultantMike LavalleyBuffalo, Ny, Us
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AssociateTrautman Associates Jan 2023 - PresentBuffalo, New York, Us -
ArchitectTrautman Associates Mar 2021 - PresentBuffalo, New York, Us
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FounderMike Lavalley Jan 2020 - PresentI write about creative life, wellness, burnout, and lifelong learning—complete with nerdy banter and stories for good measure. Each week I share insights on personal development / creative life to help you grow.
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InfluencerArchitizer Nov 2016 - PresentNew York, Ny, UsContributing writer for key content areas including professional life, 3D software, and opinion pieces. -
Co-HostUnpacking Design Sep 2017 - Oct 2022A podcast that shares the perspectives, thoughts, and ideas of two architects from New York on topics ranging from technology, lifestyle, career, health, and news.www.unpackingdesign.com -
FounderEvolving Architect Oct 2015 - Dec 2021An Architecture Blog for 21st Century Architects and Designers looking to evolve their careers.www.evolvingarchitect.com -
Project Manager / ArchitectYoung + Wright Architectural Jun 2015 - Feb 2021Buffalo, New York, UsI directed the design and project management of K-12, academic, and private commercial work for a wide variety of enthusiastic, collaborative clients. Projects included Public School District Capital Improvement Projects, Major Renovations, Additions, and New Facilities. On each of these projects, I coordinated all aspects of planning, design, and construction across our internal teams, consultants, and clients. I also mentored younger staff throughout the firm as often as possible. -
Project ManagerCjs Architects (Chaintreuil Jensen Stark Architects) Apr 2012 - Jun 2015Rochester, New York, UsLed the project management of several projects in the office including the $16 Mil renovation of SUNY UB Crosby Hall (School of Architecture & Planning) through Construction Documents. I developed and helped to shepherd CJS's move from AutoCAD to Revit in order to push the firm's efficiency and ability to collaborate forward. I designed several conceptual and built projects ranging from Private Development to University and High-End Residential. -
DesignerCjs Architects (Chaintreuil Jensen Stark Architects) Jul 2008 - Apr 2012Rochester, New York, UsProvided a wide array of technical and design support on project types including University, K-12, Private Development, Mixed-Use, Multi-Family Residential, Historic / Adaptive Reuse, High-End Residential, and Conceptual Proposals. I was also in charge of the 3D computer renderings for many of the projects across offices - developing, in part, the 'look' of the firm's conceptual portfolio. I developed and maintained the firm's website and designed the branding materials when the Firm rebranded as CJS Architects from Chaintreuil | Jensen | Stark Architects.
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Research AssistantSchool Of Architecture At Syracuse University May 2008 - Sep 2008Syracuse, Ny, UsAssisted Professor Arthur McDonald on his research project, "Redevelopment of Erie Canal Towns Through Tourism." The project focused on two small towns along the Erie Canal (Phoenix and Fairport, NY) as case studies for the potential revitalization of all Canal Towns through the use of urban design and planning interventions. I assisted in researching and documenting the sites. I also produced several diagrams, computer renderings, and maps to supplement the research findings. -
Computer Lab MonitorSchool Of Architecture At Syracuse University Sep 2005 - Dec 2007Syracuse, Ny, UsMonitored the Print Lab at the School of Architecture - serving students and staff to help them solve any computer or printing issues they faced.
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Intern / 3D ModelerFontanese Folts Aubrecht Ernst Architects Jun 2007 - Aug 2007Provided design, computer modeling, and graphic presentation services for several projects over the course of the Summer.
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Intern / 3D ModelerCjs Architects (Chaintreuil Jensen Stark Architects) Jun 2006 - Aug 2006Rochester, New York, UsProvided design, computer modeling, and graphic presentation services for several projects over the course of the Summer.
Mike Lavalley Aia, Leed Ap Skills
Mike Lavalley Aia, Leed Ap Education Details
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School Of Architecture At Syracuse UniversityArchitecture -
Syracuse UniversityArchitecture
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Hamburg Central High SchoolNys Regents Diploma
Frequently Asked Questions about Mike Lavalley Aia, Leed Ap
What company does Mike Lavalley Aia, Leed Ap work for?
Mike Lavalley Aia, Leed Ap works for Mike Lavalley
What is Mike Lavalley Aia, Leed Ap's role at the current company?
Mike Lavalley Aia, Leed Ap's current role is Writer | Speaker | Coach | Consultant.
What is Mike Lavalley Aia, Leed Ap's email address?
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What schools did Mike Lavalley Aia, Leed Ap attend?
Mike Lavalley Aia, Leed Ap attended School Of Architecture At Syracuse University, Syracuse University, Hamburg Central High School.
What are some of Mike Lavalley Aia, Leed Ap's interests?
Mike Lavalley Aia, Leed Ap has interest in Poverty Alleviation, Health.
What skills is Mike Lavalley Aia, Leed Ap known for?
Mike Lavalley Aia, Leed Ap has skills like Architectural Design, Sketchup, Sustainable Design, Revit, Rendering, Autocad, Leed Ap, 3d Modeling, Architectural Drawings, 3d Studio Max, Adobe Photoshop, Architecture.
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