Josephine See is on a journey to help people improve their day-to-day lives by working on their fitness and mobility. To better equip herself to do this, the certified personal trainer is also specialised and qualified in mobility training, senior fitness, orthopaedic exercises, CrossFit training and Olympic Lifting. Jo sincerely believes that everyone, especially the elderly, can benefit from improving their own body awareness and capabilities.As Malaysia's first certified Kinstretch instructor, she utilises this science-backed movement enhancement system to help people move with more flexibility, greater ranges of motion and more importantly, more confidently!Qualifications:American Council on Exercise (ACE) Certified Personal Trainer (2013-current)Functional Range Conditioning (FRC) Mobility SpecialistFunctional Range Assessment SpecialistCrossfit L1-TrainerOrthopedic Exercise Specialist ProgramSenior Fitness Specialist ProgramJurulatih Angkat Berat Tahap 1 KebangsaanKinstretchStick MobilityHighest Sports Achievement:Gold Medal - Asia Pacific Masters Games (APMG) 2018 Weightlifting U71 Women's 35-39 Category