Modifi Counselling and Psychotherapy provides virtual telehealth career counselling and psychotherapy services for individuals across Ontario (video and phone). I’m Ashley and my practice specializes in Careers, Stress, Self-Esteem, and Work/Life. I love helping people thrive! I help people, from all walks of life, navigate everything from career stress, burnout, career exploration, work identity, time management and organization strategies. I offer therapy and strategies that are… Show more Modifi Counselling and Psychotherapy provides virtual telehealth career counselling and psychotherapy services for individuals across Ontario (video and phone). I’m Ashley and my practice specializes in Careers, Stress, Self-Esteem, and Work/Life. I love helping people thrive! I help people, from all walks of life, navigate everything from career stress, burnout, career exploration, work identity, time management and organization strategies. I offer therapy and strategies that are goal-oriented, present and future-focused, and collaborative. I provide a safe space to connect and collaborate. Your goals become our roadmap for the work we do together. Let's talk about it. Show less

Dedicated to inspiring and guiding individuals of diverse backgrounds to embrace their optimal lives through the transformative power of fitness and nutrition, imparted simple yet essential skills and strategies. I empowered clients to lead healthier lives while balancing the demands of work and family. As a versatile instructor, I lead tailored workouts for individuals, couples, and classes, catering to adults, teens, and the elderly, as well as pre/postnatal women. My inclusive approach… Show more Dedicated to inspiring and guiding individuals of diverse backgrounds to embrace their optimal lives through the transformative power of fitness and nutrition, imparted simple yet essential skills and strategies. I empowered clients to lead healthier lives while balancing the demands of work and family. As a versatile instructor, I lead tailored workouts for individuals, couples, and classes, catering to adults, teens, and the elderly, as well as pre/postnatal women. My inclusive approach accommodated individuals of all ages and ability levels, addressing concerns such as obesity, past injuries, and pre/post-surgery considerations. Additionally, I offered personalized nutrition coaching to align with diverse goals, whether it's fat loss, managing allergies or medical conditions, or honoring cultural needs. Complementing my hands-on work, I contributed insightful articles to the company blog, covering topics ranging from fitness and nutrition to CrossFit, lifestyle, and motivation. As the co-creator and instructor of programs like postnatal Dumbbells & Diapers and Mom Strong, specifically designed for mothers and infants, I am passionate about fostering holistic well-being for every stage of life. Show less

In my role, I played a pivotal role in supporting the entire organization, consisting of over 350 employees, across the spectrum of Human Resources functions. My responsibilities encompassed the full cycle of recruitment, ensuring a seamless onboarding experience for new hires, overseeing health and safety initiatives, and managing employee and labor relations. A key focus of my efforts was to streamline processes, guaranteeing the efficient collection and retention of crucial employee data… Show more In my role, I played a pivotal role in supporting the entire organization, consisting of over 350 employees, across the spectrum of Human Resources functions. My responsibilities encompassed the full cycle of recruitment, ensuring a seamless onboarding experience for new hires, overseeing health and safety initiatives, and managing employee and labor relations. A key focus of my efforts was to streamline processes, guaranteeing the efficient collection and retention of crucial employee data. Collaborating with external consultants, I actively contributed to the success of major projects, leveraging external expertise for organizational growth. Demonstrating strategic acumen, I took charge of recruiting for senior management and executive-level positions, ensuring the acquisition of top-tier talent to drive the organization's success. I lead the internal communications for the 2017 Workforce Survey, aimed at increasing employee engagement and participation. The end result was a 24% increase in employee participation as compared to the previous 2015 Workforce Survey. Show less

I specialized in guiding clients on a transformative journey, seamlessly blending career strategy and personal reflection to unveil their innate capabilities and interests. Through this process, we collaboratively developed and actualized meaningful career goals. My expertise extended to offering comprehensive resume development services, crafting compelling LinkedIn profiles, and formulating effective job search strategies. From youth embarking on the transition from high school to… Show more I specialized in guiding clients on a transformative journey, seamlessly blending career strategy and personal reflection to unveil their innate capabilities and interests. Through this process, we collaboratively developed and actualized meaningful career goals. My expertise extended to offering comprehensive resume development services, crafting compelling LinkedIn profiles, and formulating effective job search strategies. From youth embarking on the transition from high school to post-secondary education and the workforce to seasoned professionals in leadership roles, I provided dedicated coaching tailored to diverse career stages. Additionally, I extended support to individuals preparing for certification exams related to professional development, ensuring their success through targeted tutoring. Show less