Leadership and high-performance consistency are challenging! Among many qualities and characteristics, they require energy, focus, and physical and mental resilience. The work I do with my clients supports and enhances exactly those requirements! I offer nutritional and wellbeing programmes to help busy women in their professional roles have enough energy to invest in their personal lives.No matter your age and how busy you are, you can achieve great vitality and optimal health and thrive in all aspects of your life.I aim to deliver practical and effective programs for women over 40 who are busy with demanding professional roles and find it difficult to prioritise their health and wellbeing. I work with business leaders and corporate teams with high expectations and commitments where their performance needs to be optimal, and the pace of life is fast.I help women to understand their unique wellbeing needs specific to the challenging phase of hormonal changes. I help women set health goals and guide them through the process to achieve them. I do this by a thorough assessment of their current health, challenges, and demands, by offering a nutritional and lifestyle plan for them and by supporting and motivating them with coaching sessions to implement changes in diet and lifestyle. My advice is practical, no-nonsense, science-based and above all, specific to the needs of a body that is changing and adapting through perimenopause and menopause.I am a registered Nutritional Therapist, graduated from the Institute of Optimum Nutrition with a Distinction and further training from the Institue for Functional Medicine.I work on a one-to-one basis and design and deliver programs to corporate teams. I also work with Cognisses, a pioneering company in the development of predictive people analytics. As part of the Cognisess Consulting team - a network of experienced academics, industry professionals, and practitioners - I advise organisations on understanding and improving performance through nutrition, health, and wellbeing.