Faculty for Orlando Ballet School dance program teaching the Pilates Mat Method

Pilates based group Mat classes, and group fitness for corporate employees

Keep it simple: Training, Nutrition and Mindset

Transformational Coach, Change Agent. Successful career women often try to compartmentalize. While necessary to juggle so many things feeling and expressing emotions healthy is essential. Being in her head space creates turmoil and inner conflict, a disconnect from a woman's own feelings, passion and joy~ which interferes with her relationships, choices, actions and overall well being. Learning to uncover and use emotions in right relationship with self builds strength, excitement and adds to the level of contribution. It's a state of flow.There is another level ladies that needs to be addressed, and it always circles back to emotions.

A Pilates, Nutrition and Wellness Coach, I worked with career women to build structure in their life around family, career and well being. From teaching Pilates, to inspiring and encouraging their preparing and eating clean for themselves and their families to working in partnership with their spouses in household and parental responsibilities, leading them to understand and intuitively maintain self care, enjoying the beauty that comes from partnership, parenting and being a woman

During my years of teaching group fitness classes, motivating and inspiring people into movement and fitness I learned the impact of leading, teaching and cultivating people into positive changes. These incredibly satisfying years of Fitness, teaching classes led me to a National Aerobic Championship, Top 5 Fitness Competitor and numerous other accomplishments. What stands out most for me is my desire to be the best, to teach people the power of energy, movement, commitment and stepping into personal power and passion to succeed. Desire is a powerful feeling when mixed with power and passion, doors open and opportunities are abound.

Providing Fitness and Lifestyle Programs for the employees of Oxford Health Plans. Worked with members to implement healthy habits, creating a lifestyle which extended out to their work, personal relationships and home life.