Simplifying wellness for busy women so they sleep better and have more energy to enjoy life.Waking up rested should be your reality, not a dream. 💤

Learn how to self-heal mind, body, and soul to achieve your full potential. Using Yoga, Meditations, Mantras, Pranayama (Breathing), Mudras, Muscle Balancing Techniques, plus tons of business tools like Time Management Fundamentals to be more organized and productive, while healing and getting rid of the problem from the root. Our body sends signals every day and sometimes is just screaming for help. Headaches, back pain, tense neck, you CAN live pain and drug-free. "Our mind creates the stories, but your body tells the truth"- Lee Albert

Kripalu yoga is great for tapping into that inner being that is capable of anything. This idea of self-empowerment and believing in yourself and in your body is what makes Kripalu Yoga so transformative, for beginners and regular yoga practitioners alike. Because it is generally so gentle and tailored to your body’s capacities, Kripalu yoga poses can be done by anyone, even the out of shape or elderly. Kripalu Yoga is a great way to develop your mind, body, and spirit in harmony with each other. You will develop a consciousness about the way you think, act, and feel not only in your practice but in your day-to-day life as well. Most importantly, it preaches love in all aspects, especially when it comes to loving yourself and your body.Benefits of Yoga? -Builds confidence and self-esteem.-Improves concentration and focus.-Develops brain and intellect.-Excellent for bodies and health. Promotes balance, flexibility, coordination and strength.-Helps them cope with stress and difficult emotions.-Develops creativity and imagination.-Sharpens and expands awareness.-Helps develop calmness.

Advise on business management strategy, mindful leadership, and stress management along the startup journey.

Create the project planning, marketing research, market presence, PR, event planning and manage social media.https://www.instagram.com/monikards/

As a resident sleep expert Guide at Guidely.com, I teach my clients hundreds of simple tools to get better sleep every night — including mudras to help them reduce stress, calm their minds and relax before bed.Guidely is an intelligent personal-development platform that connects people seeking healing, inspiration, and answers with experts who help transform their lives.

- Plan, schedule, implement and coordinate academic and cultural activities. Ensuring the validity, consistency and quality of university’s projects.- Coordinate exchange projects, research, dissemination of culture, as well as the mobility student activities.- Coordinate academics agendas in teaching projects, research and promoting culture activities. - Propose partnerships and programs with higher education institutions and other public sector agencies in the People’s Republic of China. - Organise courses requested by Mexican and Chinese institutions and agencies.

Occupying two positions during the period. First as Education and Culture Section Associate, and then as Protocol Section Associate.

Marketing and English Language Professor.

In charge of Administration, Finances, Marketing and Customer Relations.