Marilyn Trout Email and Phone Number

Be refreshed, equipped and inspired. Four days of riding, interactive lectures and networking with a community of Masters for encouragement and service to one another through shared experience, knowledge and wisdom.https://www.facebook.com/pages/Mountain-Pedals-Coaching/414308910590#!/events/376993069076820/

The Sage Project is an endeavor to gather information from Masters athletes and friends through shared experience, knowledge and wisdom so that we can encourage and serve one another as we transition through change. The Sage Project is connecting with the Masters community through it's Masters Survey and SageRiders Masters Workshop Series."Change is unavoidable in our lives. How we transition through change is our choice. Changing gears is simple. Choosing the best one takes… Show more The Sage Project is an endeavor to gather information from Masters athletes and friends through shared experience, knowledge and wisdom so that we can encourage and serve one another as we transition through change. The Sage Project is connecting with the Masters community through it's Masters Survey and SageRiders Masters Workshop Series."Change is unavoidable in our lives. How we transition through change is our choice. Changing gears is simple. Choosing the best one takes wisdom." Show less

Full landscape service - design, build and maintenance.

BackgroundCoaching · Private Coach 1983-present · 2012 Exergy Tour - part of CanadianTeam Coaching staff· '88 Canadian Coaching Excellence Award · '90 Ontario Coach of the Year · 1987-1992 Junior Development Club Coach (International Christian Cycling Club) · 1990 Canadian National Coach – European ProjectAthlete · Road/Track Racing since 1978 · Canadian National Team 1980-1988 · '81, '86, '87 World Road Race Championships · '84, '87 Tour de… Show more BackgroundCoaching · Private Coach 1983-present · 2012 Exergy Tour - part of CanadianTeam Coaching staff· '88 Canadian Coaching Excellence Award · '90 Ontario Coach of the Year · 1987-1992 Junior Development Club Coach (International Christian Cycling Club) · 1990 Canadian National Coach – European ProjectAthlete · Road/Track Racing since 1978 · Canadian National Team 1980-1988 · '81, '86, '87 World Road Race Championships · '84, '87 Tour de France · International Road Race Champion - Japan · 2 time Canadian National Criterium Champion · '96 US Masters National Criterium Championship Silver Medalist.· 2012 US Masters Team Pursuit ChampionCoaching Services:With a plan of about 6-8 hrs/wk, you can see power increases from 10-33% as some of my athletes have. That translates into meeting your cycling goals. I find great satisfaction as a coach to make the most of the limited number of training hours commonly seen with busy athletes. ·Annual Training Plan with specific long-term goal setting ·Customized daily training schedule using heart rate and power ·Weekly phone consultations ·Regular email communication ·Pre-race/event & post-race/event consultation ·Regular training schedule review/adjustments ·web-based TrainingPeaks training software Disciplines: Road Cycling, Mountain Biking Specialties: Road/Track Racing, Paralympic Road/Track, Fitness coachingContact Info: Marilyn@MountainPedals.net Show less

Founder and International administrator of membership/finance/clothing design and distribution/Newsletter design and distribution/manager of Spoke Directors, Wheels of Thunder Cycling Camps coordinator, Team Ultimate Women's Racing Team coordinator