Mountain Top Strength and Conditioning is here for you as we work together to achieve your sport goals. We create top of the line, individualized and specific S&C programs that match your sport needs and timelines. MTSC is a passionate, inclusive and person positive, coaching business that is with you every step of the way.

Working along side BC's top sports and high performance professionals and Canadian athletes.

Primarily my role is as a fitness instructor, working to lead classes of participants dealing with a range of mental disease like Parkinson's Disease, Alzheimer's, chronic stroke, M.S., etc. Secondly, I am part of the education team collaborating to bring evidence-based exercise strategies in order to facility neuroplasticity in our participants. Lastly, I support the program by reviewing available literature in neuroplasticity, exercise and dual-tasking.

With BCBW my main position is as a fitness instructor to people dealing with mental diseases like Parkinson's, Alzheimer's, chronic stroke and concussion symptoms, and more. I also help develop the educational side of the program as we apply evidence-based practices to help support neuroplasticity. These practices include dual-tasking, memory games, mental puzzles, and visualization. My final responsibility with the BCBW program is to review available literature in the area of exercise… Show more With BCBW my main position is as a fitness instructor to people dealing with mental diseases like Parkinson's, Alzheimer's, chronic stroke and concussion symptoms, and more. I also help develop the educational side of the program as we apply evidence-based practices to help support neuroplasticity. These practices include dual-tasking, memory games, mental puzzles, and visualization. My final responsibility with the BCBW program is to review available literature in the area of exercise, neuroplasticity, motor programming, and mental tasking in an effort to treat symptoms of mental disease through routine exercise and lifestyle changes. Show less

Currently coaching varsity athletes that include sports like rowing, basketball, football, and rugby. With a specialization in S&C for rock climbing and rugby athletes.