Lisa Poulsen Email and Phone Number

I started in the fitness industry as a yoga instructor in 2016. I moved into the fitness space and became not only a certified personal trainer but also a mobility specialist and a pain free performance specialist. I've always been interested in the science of the human body. I love teaching, connecting with people and bringing value to their lives, so being a fitness and nutrition coach came naturally. I went through my own physical ailments and I noticed a big gap between Physical Therapy and Fitness.I worked with physical therapy centers to train and educate people so they have a smooth transition from the physical therapy realm into fitness. Now I help my clients build lean and mobile bodies despite injuries, aches or pains. My clients are moving without limitations and now have the opportunity to get into incredible shape. The combination of customized fitness programming and sustainable nutrition guidance is key!