Mahendran R. Email & Phone Number

Mahendran R. is a Fitness Coach at M R Tranformation at M R Transformation.

• Fitness Coach

  M R Transformation

  Jan 2015 - Present - Chennai Area, India

  + Conducting 1-1 individual nutrition/lifestyle/exercise consultations with the residents of Chennai.+ Training the residents in group and individual sessions for 20 minutes to an hour each day, while providing ongoing exercise instruction for clients such as athletes, children, adults and elderly and performed athletes.+ Designing a holistic nutrition and exercise plan that was tailored to each individual. This included a nutrition plan, exercise plan, recipe page, various health tips, supplement recommendations and a healthy food list+ Consulting with hundreds of residents from 2015-Present day, with all clients coming from different nutritional backgrounds and fitness levels.+ Directing numerous group presentations on healthy nutrition principals and different exercise modalities.+ Assisting in managing the social media accounts of the company by working to establish a better SEO and online presence+ Helping to increase the company's Instagram page likes from 100 to 1600 currently by posting daily articles and managing ad campaigns through targeted marketing+ Managing daily postings and articles on all the company's social networks (Facebook, Instagram). Also managed discussions through the company's various social media groups.+ Contributing to company newsletters by writing articles on up to date nutrition/exercise research.