ღ Francesca Kotomski Email and Phone Number
ღ Francesca Kotomski work email
- Valid
- Valid
ღ Francesca Kotomski personal email
ღ Francesca Kotomski phone numbers
The power of nutrition and fitness, without a huge time commitment or overwhelm. In the decade or two before retirement, women experience a decline in health, and that's the time for fun, enjoyment.. but problems: heart, bones, cancer.. Much of this can be avoided with healthy changes that will allow her to continue to live out a healthy pre retirement into retirement. Using a customized system for each person, delivers results with confidence, motivation, community and without confusion. “Nutrition is 80% of your results!” Lots of exercise, but still wasn’t getting the results of feeling good, not bloated, energy, and weight loss. My nutrition and fitness system gave my health back! It didn’t take me any more time, less exercise, less food prep. One transformation started from a sad, hopeless, unhealthy situation (overweight, high blood pressure, high sugar, more) to happy, confident, energetic, lighter, with her bad numbers improved. **Let's get to know each other and start getting healthier. Let's schedule a call, francescakot@verizon.net or text 413-348-4466. **Retired Army National Guard Army officer with leadership skills & understand military women. Mom of 2 young boys. I love outdoors, running, biking, skiing. Also quiet times, scrap-booking, reading, & beach. Meet me and hear inspiration, fun, and happiness. Who I'm looking to connect with: 1. Mid life / pre retirement women, ex military/retired open to changes to get fit and healthy, so they can live more energetic, healthy retirement. 2. Personal trainers, fitness instructors, people who love to help people with fitness and nutrition for entrepreneur mentorship.Experience:20 years + fitness education/experience.Spoken on intuitive eating, motivational strategies to keeping healthy and fit.Coached, personal trained. Customized workouts.Group classes: Yoga, PIYO, boot-camp, high intensity training, TRX, & more. I've also taught people to become personal trainers.
Gold'S Gym
View- Website:
- goldsgym.com
- Employees:
- 11170
-
OwnerFrancescakotomski ☆Lifestyle Weight Loss & Wellness Success Coach☆ Sep 2001 - PresentCreating beautiful women inside and out through customized programs- Energy and Fitness Lifestyle , Nutritional Cleansing and Intuitive Eating. Women take care of others, at the expense of their health. It's time that they are taken care of and given the right, customized way to get healthy, so that they can enjoy life more fully! • Start with getting to know you. What’s working, what’s not, your preferences, and more. • Recognizing that nutrition will give you 80% of your results, and fitness 20%. Healthy clean eating with ridding our bodies of toxins and cleansing is included. Getting at the root of our lack of health and fat storage. • Fitness can be done in as little as 10 minutes! Convenience. • Scheduling! Healthy exercise, nutrition and taking care of you dropped off the list due to scheduling! I help you carve out all possibilities so there is time for health. • Be open minded! And all things are possible. Schedule a Strategy Session Today https://calendly.com/francescakot or Message.Grab a FREE belly buster checklist below in links. Great info I use everyday!
-
OwnerFrancescakotomski ☆Success Coach To Fitness Instructors/Personal Trainers☆ Oct 2014 - PresentPersonal Trainers, Group Exercise Instructors, Fitness Instructors, and have the ability to give more to this world, while building a business that serves them and their family. If you are feeling burned out, or want to add revenue and still have a balanced lifestyle and energy… now is the time to check out what other trainers are doing to help further their careers. * Build your brand; gain the skills and mindset to change your business. Work for YOU! Gain energy you only dreamed of. * Watch the 11 webinar anytime then let’s connect! Learn from 2 top trainers (webinar).
-
OwnerFrancescakotomski ☆Nutritional Cleansing Coach☆ Oct 2014 - PresentTo gain greater health and energy to fully live life, cellular cleansing becomes a necessity. I assist people who want the best of life by using a natural and effective way to decrease cortisol levels, lower body fat percentage, increase your energy levels, and improve sleep. You're not alone as we often give up our own health to help others. It's time to take control of your health and your life, because you deserve nothing but the best that life has to offer.
-
OwnerFrancescakotomski🏃 Personal Fitness Trainer 🏃 Sep 2012 - PresentEast Longmeadow, MaPersonal training for local women in the privacy of my home and fitness coaching for those who are not local. Training includes:*weight loss with a comprehensive nutritional cleansing, fitness and wellness plan.*plan to make your week count and make a lifestyle habit of exercising daily. *assessments to include fitness assessments, body fat percentage, postural assessments and others as desired. *intuitive eating (emotional) side of nutrition is part of the lifestyle plan for health.
-
Fitness InstructorSpringfield Jewish Community Center Mar 2014 - PresentSpringfield, Massachusetts AreaTeach a variety of group fitness classes: bootcamp style, yoga, PIYO, TRX, TRX yoga, spinn and more.
-
Group Exercise InstructorGold'S Gym Dec 2005 - PresentTeach group exercise, Spinn and PIYO(mix of Yoga and Pilates), Insanity. And Personal Train!
-
Yoga Instructor And Cardio Strength InstructorEast Longmeadow Recreation Department Sep 2008 - PresentTeach a peaceful, calming yoga, perfect for people who want to work a through challenging postures but then also relax and destress. Cardio strength is a blend of cardio and strength work. Perfect for people who want it all! Both will give you the opportunity to gain bone health, destress, community.
-
Professional Nasm Personal Trainer InstructorPremier Education Group - Branford Hall Aug 2009 - PresentTeach students using the NASM Personal Trainer curriculum and resources, in order to pass the NASM certified personal trainer test. I give them real world examples as I've experienced and as seen through other people. Hands on and lecture.
-
Human Resources, CommanderMassachusetts Army National Guard Jan 1995 - Apr 2008Milford, MassachusettsDetachment commander of a training unit, managing resources, people and training in the detachment. Next position, as part of the human resources area, managing people in the MA Army National Guard. Health Systems Specialist - managing soldier's care as they returned from deployments. Other positions as well. Retired Army Officer with 22 years service.
ღ Francesca Kotomski Skills
ღ Francesca Kotomski Education Details
-
Exercise Physiology -
Magna Cum Laude -
Aeronautical Studies, Computer Sci -
Rice High SchoolCollege/University Preparatory And Advanced High School/Secondary Diploma Program
Frequently Asked Questions about ღ Francesca Kotomski
What company does ღ Francesca Kotomski work for?
ღ Francesca Kotomski works for Gold's Gym
What is ღ Francesca Kotomski's role at the current company?
ღ Francesca Kotomski's current role is Owner FrancescaKotomski.com: Energy Health Coach & Trainer | Founder, Health Fitness Community for Military Women.
What is ღ Francesca Kotomski's email address?
ღ Francesca Kotomski's email address is fr****@****zon.net
What is ღ Francesca Kotomski's direct phone number?
ღ Francesca Kotomski's direct phone number is +141334*****
What schools did ღ Francesca Kotomski attend?
ღ Francesca Kotomski attended Springfield College, University Of Massachusetts At Lowell, Embry-Riddle Aeronautical University, Rice High School.
What are some of ღ Francesca Kotomski's interests?
ღ Francesca Kotomski has interest in Children, Education, Animal Welfare, Arts And Culture, Health.
What skills is ღ Francesca Kotomski known for?
ღ Francesca Kotomski has skills like Women's Health, Fitness, Wellness Coaching, Nutrition, Fitness Training, Personal Training, Lifestyle, Coaching, Supplements, Weight Training, Group Exercise Instruction, Training.
Who are ღ Francesca Kotomski's colleagues?
ღ Francesca Kotomski's colleagues are Riley Mcinnis, Chris Lane, Eric Campbell, Ryan Mackes, Sydney Van Es, Kyla Bradby, Harmeet Kalsi.
Free Chrome Extension
Find emails, phones & company data instantly
Aero Online
Your AI prospecting assistant
Select data to include:
0 records × $0.02 per record
Download 750 million emails and 100 million phone numbers
Access emails and phone numbers of over 750 million business users. Instantly download verified profiles using 20+ filters, including location, job title, company, function, and industry.
Start your free trial