ღ Francesca Kotomski Email & Phone Number

• Creating beautiful women inside and out through customized programs- Energy and Fitness Lifestyle, Nutritional Cleansing and Intuitive Eating. Women take care of others, at the expense of their health. It's time that.
• Start with getting to know you. What’s working, what’s not, your preferences, and more.
• Recognizing that nutrition will give you 80% of your results, and fitness 20%. Healthy clean eating with ridding our bodies of toxins and cleansing is included. Getting at the root of our lack of health and fat storage.
• Fitness can be done in as little as 10 minutes! Convenience.
• Scheduling! Healthy exercise, nutrition and taking care of you dropped off the list due to scheduling! I help you carve out all possibilities so there is time for health.
• Be open minded! And all things are possible. Schedule a Strategy Session Today https://calendly.com/francescakot or Message.Grab a FREE belly buster checklist below in links. Great info I use everyday!

Personal Trainers, Group Exercise Instructors, Fitness Instructors, and have the ability to give more to this world, while building a business that serves them and their family. If you are feeling burned out, or want to add revenue and still have a balanced lifestyle and energy… now is the time to check out what other trainers are doing to help further.

To gain greater health and energy to fully live life, cellular cleansing becomes a necessity. I assist people who want the best of life by using a natural and effective way to decrease cortisol levels, lower body fat percentage, increase your energy levels, and improve sleep. You're not alone as we often give up our own health to help others. It's time to.

East Longmeadow, MA

Personal training for local women in the privacy of my home and fitness coaching for those who are not local. Training includes:*weight loss with a comprehensive nutritional cleansing, fitness and wellness plan.*plan to make your week count and make a lifestyle habit of exercising daily. *assessments to include fitness assessments, body fat percentage.

Springfield, Massachusetts Area

Teach a variety of group fitness classes: bootcamp style, yoga, PIYO, TRX, TRX yoga, spinn and more.

Teach group exercise, Spinn and PIYO(mix of Yoga and Pilates), Insanity. And Personal Train!

Teach a peaceful, calming yoga, perfect for people who want to work a through challenging postures but then also relax and destress. Cardio strength is a blend of cardio and strength work. Perfect for people who want it all! Both will give you the opportunity to gain bone health, destress, community.

Teach students using the NASM Personal Trainer curriculum and resources, in order to pass the NASM certified personal trainer test. I give them real world examples as I've experienced and as seen through other people. Hands on and lecture.

Milford, Massachusetts

Detachment commander of a training unit, managing resources, people and training in the detachment. Next position, as part of the human resources area, managing people in the MA Army National Guard. Health Systems Specialist - managing soldier's care as they returned from deployments. Other positions as well. Retired Army Officer with 22 years service.

Master Of Science (Ms), Exercise Physiology

Master of Science Exercise Physiology Grad associate

Master Of Business Administration (Mba), Business Administration And Management, General, Magna Cum Laude

Activities and Societies: Returning students association BS Exercise Physiology MBA

Bachelor Of Science (Bs), Aeronautical Studies, Computer Sci

Activities and Societies: Theta Phi Alpha, Sigma Chi little sister

Diploma, College/University Preparatory And Advanced High School/Secondary Diploma Program