As the Strength and Conditioning Coach at Beckenham Rugby Club, I lead the conditioning blocks in two weekly rugby sessions. My role involves developing and implementing training programs that enhance the players' conditioning, speed, and muscular capacity, all tailored specifically for rugby. By focusing on these key areas, I help our amateur players build the physical resilience, agility, and power needed to excel on the field and reduce injury risk.

Experienced educator working in sports, now serving as the Director of Sports at St. Augustine's Priory. I am committed to optimizing athletic programs, nurturing talent, and instilling a sense of discipline and achievement. Working to collaboratively raise the bar for sporting excellence and achieve a love of sports through participation and learning.

This is my pioneering athletic performance company, dedicated to optimizing athletes' abilities. I focus on refining running techniques, enhancing speed and biomechanics, and creating tailored weight and bodyweight programs for agility and strength. I provide a comprehensive performance enhancement strategy by identifying and transforming weaknesses into strengths. My mission is to simplify the athletic journey, helping individuals excel in sports through meticulous training and skill honing. Join me in redefining athletic excellence and unleashing potential.

As the Strength and Conditioning Lead for the U20 Women's Program, I spearheaded the development and implementation of a comprehensive strength and conditioning regimen for young international athletes. Leveraging data and scientific principles, I crafted individualized programs aimed at optimizing the physical performance and overall well-being of these promising athletes.Notable Achievements:Successfully led the Strength and Conditioning efforts at the U21 European Championships, contributing to the team's impressive 4th-place finish.Leading the S&C initiatives for the U20 team at the World Championships in Hong Kong 2024, emphasizing a performance-centric approach to elevate the team's competitive edge on the global stage.Collaborative Initiatives:Established collaborative partnerships with schools and universities to seamlessly integrate Strength and Conditioning programs into the academic and athletic pursuits of female athletes. This approach aimed to harmonize their studies and playing time for holistic development.Data-Driven Approach:Utilized advanced GPS data analysis techniques to gather insights into athletes' performance metrics, enabling precise adjustments to training programs for optimal results.Player Profiling and Injury Management:Collaborated closely with coaches and medical staff to create comprehensive profiles of players, incorporating performance data and injury information. Delivered valuable feedback on injury prevention and player development strategies.Continuous Improvement:Engaged in ongoing research to stay at the forefront of advancements in strength and conditioning, incorporating the latest methodologies and technologies to enhance the effectiveness of training programs.This role showcased my ability to blend scientific rigor with practical application, fostering the physical and professional development of young athletes on both national and international platforms

As the Head of Strength and Conditioning and Athletic Development at St. Benedict's, I led a transformative approach to fitness and performance, collaborating with 700+ students. Over 12 years, I achieved low injury rates, reduced muscular injuries, increased strength, and elevated aerobic activity.Leadership and Collaboration:Led the department, setting high standards, and motivating athletes to unlock their potential.Collaborated with students, fostering health awareness and refining techniques.Curriculum Design:Designed and implemented the Physical Education Curriculum, emphasizing holistic health education.Worked with physiotherapists for smooth return-to-play transitions, prioritizing athlete well-being.High-Performance Program:Guided 40 athletes through our High-Performance Program, steering their progression.Orchestrated the Athletics Program, creating annual plans for enhanced performance.Sports-Specific Programs:Developed off-season, in-season, and return-to-play programs, tracking KPIs.Conducted on/off-field Strength & Conditioning sessions, overseeing recovery and nutrition.Academy and International Collaboration:Collaborated with Academy and international athletes, contributing to their development.Match-Day Support:Provided match-day support to 1st teams in Rugby, Hockey, and Netball.Performance Metrics:Achieved reductions in injury rates, especially muscular injuries.Increased overall strength and aerobic activity levels.My tenure at St. Benedict's was marked by a commitment to excellence, fostering a dynamic and successful environment for student-athletes.

I head up the S&C for the middlesex region of Wasps Develpment Player Programme. My role is to facilitate the smooth running and exercises techniques within Monday evening sessions with the u13-u15 players - whilst helping 3 interns to develop their learning within rugby S&C.

I run the warm ups, fitness, nutrition, and weight training for the club. My aim for the team is to make them the fittest, fastest and most powerful team in London 1. They recently got promoted from London 2 and have aspirations of being promoted straight away this season.I aim to change their running technique, decrease chance of injury and create a team that can play at a faster pace for longer then all other teams in the league.

Wellfast - The Margot Wells School of Speed Lecture at the Wellfast open days on different topics, including - Body Weight Circuits, Weight Training, and Running Technique.I have lectured to the RFU while Wellfast has been trying to set up a business opportunity with them, teaching them what it is to be faster and more powerful, and how it can change every players game.

Fitness First, HammersmithFreelance Personal Trainer at one of the largest gym chains in the world. I create programmes and train all different types of people to help them to improve their life styles, whether it is to lose weight, tone up, recover from injury, increase muscle size, sporting goals etc.

One Stop MediaOne Stop Media is a CD and DVD duplication company. My job is to duplicate the CDs and DVDs and to create artwork using Adobe Illustrator and/or Adobe Photoshop to print on to the discs or inlays.