Coach | Consultant | Writer | Women'S Health Expert
CurrentI am an author, speaker, performance coach, and women's health expert. My life to-date has been dedicated to helping people realise their potential through commonsense approaches to movement, nutrition and wellbeing.Specifically I help women go-getters become their own guru. I help them to cut through the noise and fluff of mis-guided information that keeps them stuck in an unhealthy way of thinking and being. Through my speaking gigs, immersion workshops, online courses and podcast I help women to reclaim and strengthen their confidence. Empowering them with the clarity and self-trust to perform at a high level in any situation.My passion lies in providing high quality information that is simple and easy to implement. Tired of seeing loads of misguided information surrounding fat loss, health and wellbeing, coupled with my passion for education prompted me to my book ‘Body IQ: The Intelligent Approach To Fat Loss and Healthier Happier Living"All the programs on offer take an integrative approach, and are based on the 4 key success elements of • Nourish: How to nourish the mind, body and soul• Movement: How to move well, in a variety of ways that support the body• Mindset: Create a psychology of success, compassion and wholeheatedness• Recovery: Understand how sleep, recovery and repair are vital for wellbeing and performance
