Multidimensional healing in the form of touch, training and teaching to empower individuals towards realization of their limitless potential.

In the past 7 years I've dedicated myself to learning as much as possible regarding health, fitness, training, nutrition, hands on healing body therapies, psychology, spiritual and energetic aspects that meld into this human experience.In 2011 I completed my degree in Exercise Science from Brooklyn college and for the past 3 years I've been helping many clients achieve fitness and health related goals. I successfully worked with clients to lose body fat, increase strength, mobility and gain greater satisfaction of living comfortably and consciously in their body.The next progression for me was getting certified in Thai Yoga Massage 2 1/2 years ago and simultaneously worked my way up to Reiki master in the past 1 1/2. I have been providing body and energy-work to clients since then to help work on releasing physical tension and tightness as well as help facilitate healing and deep relaxation.In the past year I have been studying and performing Zero Balancing which is a structural and energetic, hands on Body-Mind based theraputic touch. Dr. Fritz Smith developed Zero Balancing from his experience in acupuncture, osteopathy and meditation. This craft has allowed me to combine my 7 years of experience and integrate various techniques to provide a comprehensive and holistic healing experience for the Body - Mind - Spirit.I have had a daily meditation practice for the past 4 years and have been committed to yoga consistently for the past year-and-a-half. Both these practices have deepened awareness of my internal workings, drives and belief patterns and physical restrictions which relates directly to being able to hold a space and understand my clients own multidimensional processes. I have just returned from 4 months in India and my invaluable and indescribable experience there helped cultivate an even deeper connection to my true Self and my purpose to help others heal with my hands on healing therapy.

Taught an Anatomy workshop from a yogic perspective to a group of women in Ubud, Bali at the famous Yoga Barn. Subjects covered were the skeletal, muscular, immune and nervous systems with deeper inquiry into the fascia and role of respiration in relationship to yoga asana.

I lead a very unique class called: Salt room chroma-yoga. You will experience the healing powers of color therapy while immersed in the energy of 200 million year old healing salt. This 7 week program will address balancing of the 7 Chakras through LED color changing salt walls and heated salt floors that release negative ions. Through powerful poses associated with the corresponding chakra and vocalization of positive charged affirmations, you will leave present, empowered, and in optimum balance.Experience all 7, or come to saturate yourself in the color/class you need to bring about change.#colortherapy #salttherapy #yoga #breath #chakras

A luxury wellness center where I offer 60 or 90 min treatments that help people get out of physical & emotional pain and connect to their bodies in a new way. I support this experience through my four pillars of my energy based bodywork; Thai Yoga Massage, Reiki, Polarity Therapy, and Zero Balancing. Surrender your tension to balance and align your body, energy and mind. Embody. Empower. Elevate.

Thai yoga bodywork is different and perhaps the best massage you've never had !! ;)It is performed on the floor on a supporting thai mat and you wear loose comfortable clothing. No previous yoga or massage is required. I will dynamically move, stretch and apply compression along the body. You are however, required to breathe relax and let your body go to achieve optimal benefits."The name Reiki originates from Japanese REI (spirit) and KI (energy, life force). Reiki therapy utilizes spiritual, or universal, energy to assist the healing process. Healing can occur on physical, emotional or spiritual levels. Reiki as a modern healing method was initiated at the beginning of the 20th century by Dr. Mikao Usui (1865 – 1926), a Japanese Buddhist monk, but it is possible to trace the origins of Reiki back to Buddhist healing practices." Typical experience is the feeling of warmth, peace and relaxation.

Coached clients on a one on one basis to achieve physical training goals (lose fat, gain lean muscle, increase mobility), as well as help facilitate clients overall body awareness.