Natasha is an experienced, interactive therapist who values collaboration in her work. Natasha does not think she knows people better than they know themselves, and works to help others identify and accomplish their goals. Natasha seeks to create a safe environment to help individuals feel comfortable and understood without judgment. She recognizes that change can be difficult and makes adaptations based on each individual's needs.Natasha's approach is influenced by several types of therapeutic orientations. Mindfulness-based Cognitive Therapy is used to support people in becoming more aware and accepting of their thoughts and feelings, and to help increase the ability to self-soothe. Hakomi Therapy is a somatic-based approach that helps people to increase awareness and change unhelpful patterns through understanding their current experience with mind and body. Natasha draws from narrative therapy which involves the belief that people are separate from their problems. Narrative therapy helps people create the space needed to focus on their strengths and successes. Natasha uses EMDR when desired by the client and when collaboratively determined that it is an appropriate treatment option for a specific individual. EMDR can be used to help with a variety of issues. Areas of focus include parenting, relationships, Post Traumatic Stress Disorder (PTSD), Anxiety, Depression and life transitions. Natasha specializes in working with adolescents, young adults, families and women.