Vanessa O. Email & Phone Number

My name is Vanessa Ophelders, and I am passionate about helping people develop manageable everyday habits and the perfect workout routine to achieve and maintain the healthiest lifestyle possible! I’m a personal trainer, and my clients range from youth to elderly people. I have the knowledge and tools to help anyone commit to a healthy lifestyle and truly feel great about themselves!My experience as a CSEP certified personal trainer will allow you to reach an optimal level of physical health. I love seeing people achieve their fitness goals, and I custom tailor my plans to fit each individual, so they truly get the best guidance to match their bodily and lifestyle needs. It is common nowadays to develop a sedentary way of life. We are often expected to sit behind a desk for work or in front of a screen for leisure. As humans, we are supposed to move around and be active! Exercise is the best medicine to achieve the healthiest version of you! Book with me now to gain tone, strength, and the best conditioning methods to improve your lifestyle and well-being for good!

• 

  Georgian College

  Diploma