With 25 years of experience in the health and fitness industry and a vibrant 16-year career at Microsoft, I've had the pleasure of supporting small and medium enterprises, managing large project teams, and leading transformation programmes. My blend of qualifications and real-world experience makes me the perfect fit to create or enhance your workplace wellness programme. But it's more than just credentials—I'm passionate about boosting people's well-being! My mission is to help your team feel energised, confident and happier. Healthier employees mean better productivity, enhanced performance and greater engagement. All of this is reflected in your KPIs. Time to up your fitness game? I run online women’s strength & fitness classes, 7 mornings a week! Get your workout done before the school/work run and set your mind, body and soul up for the day. Bosh! I've recently launched Flex ‘n’ Flow Wellness Retreats - a retreat like no other! Come as you are but leave with purpose, rigour and a plan to transform your life and achieve your wellness goals. In addition to my wellness expertise, I also rock a part-time role as a Business Manager for a local enterprise. In just two years, I've doubled our turnover from £43k to £96k and flipped our net profit from -£9k to £20k. Small business success is my jam!I’d love to help you. Get in touch. Let’s chat.