CrossFit, a trademark of CrossFit Inc., is a strength and conditioning program with the aim of improving, among other things, muscular strength, cardio-respiratory endurance, and flexibility. It advocates a perpetually changing mix of aerobic exercise, gymnastics (body weight exercises), and Olympic weight lifting.CrossFit Inc. describes its strength and conditioning program as “constantly varied functional movements executed at high intensity across broad modal and time domains, with the stated goal of improving fitness, which it defines as "work capacity across broad time and modal domains. Hour-long classes at affiliated gyms, or "boxes", typically include a warm-up, a skill development segment, the high-intensity "workout of the day" (or WOD), and a period of individual or group stretching. Some boxes also often have a strength focused movement(s) prior to the WOD. Performance on each WOD is often scored and/or ranked to encourage competition and to track individual progress. Some affiliates offer additional classes, such as Olympic weightlifting, which are not centered around a WOD.

This role is responsible for ensuring that the 13 clubs within the region are performing to the expected fitness standards by providing a central point of communication, support along with expert fitness and business knowledge for all those Health and Fitness Managers.. The role involves leading from the front, visiting clubs, motivating staff, collating and reporting regional information good and bad and attending high level meetings representing all the clubs in the region offering objective views and then ensuring the necessary information is fed back to the clubs to action.

This position has allowed me to develop and build up my own personal training business. During this period I have developed my confidence, experience and many skills. These include account management, marketing, providing a customer focused service, identifying the needs of customers, managing my own time, prioritising my workload, negotiation etc,