‘Being fit isn’t a destination, it’s a way of life.’Ten years ago, I discovered the wonders of exercise and the ability to overcome many of life’s challenges through personal and tailored training. I quickly realised that I wanted to share this passion with others, so I qualified as a Gym Instructor and Personal Trainer and, over the past seven years, I've worked with a wide variety of clients of different ages, goals and targets.I offer bespoke programmes on:- weight management - strength and conditioning- muscle gain and toning- joint mobilising - stretching- nutrition & supplementation adviceI offer:- one on one OR couple personal training at a local gym - to travel and train at your home (within a certain locality)- online training - bespoke workout programs - nutrition plan advice- regular check insI'm also a keen Fitness Class Instructor, as I love motivating a large group of people who wish to improve their fitness. I believe that consistent hard work will always pay off, and I like to help you reach your personal goals, increase your confidence, energy level, lower your stress levels and lead you to a healthier and happier lifestyle. I will make sure that your sessions are fun and adapted to your needs.Together, we can bring about real change, one which is sustainable and life changing. If you are ready to make a change, message, call or email me and I can offer you a free consultation, so we can discuss your personal targets.☎️📱 07969362404www.norabodymind.co.ukFACEBOOK: norapersonaltrainerINSTAGRAM: nora_your_personal_trainer📧 nora@norapersonaltrainer.co.uk