If we haven't met, I'm Norma... A passionate group fitness instructor, Yoga and Pilates teacher. I've been told that my eyes light up when I talk about movement, pain and injury! the human body, mind and nervous system endlessly fascinate me.For a decade I've helped hundreds of people to overcome persistent pain, muscle tension, and stiffness. They're able to unlock movements that have been lost to them for months or years, regaining their mobility, confidence and zest for life.My core programme is The Befriend Your Body (BYB) Method for pain relief. Unlike most conventional health and fitness protocols, The BYB Method is NOT a cookie cutter, symptom->treatment tick box approach.The BYB Method helps YOU to regain conscious awareness and control of your body, so you can manage pain simply for yourself in the comfort of your home. You won't have to master painful stretches, buy pricey equipment or wait weeks for an appointment.As well as helping my class members move and feel better, I also run popular Yoga retreats and monthly pop-up classes in West Sussex.These are small group, friendly, inclusive and social events. I'm told by attendees that these retreats and pop-up's are deeply relaxing, revitalising and calming experiences.I've been a fitness professional since 2011, teaching group exercise classes, working with 1:1 clients, and have delivered Yoga / Pilates sessions for the NHS and The Multiple Sclerosis Society.Ways you can work with me are:1) Attend one of my classes at David Lloyd, Worthing, Lanes Health Club, South Downs Leisure or Littlehampton Wave.2) Come to a pop-up class or Yoga retreat3) Book a 15 mins clarity call on Zoom, where I'll offer insights and practical tips to help you resolve a particular pain, mobility or injury you're having issues with.A good introduction to my philosophy and methods in my free weekly e-newsletter "The Movement Chronicle". This lands every Monday morning at 7am in your inbox. There's a weekly tip or insight into pain and movement, with an accompanying blog if you want to take a deeper dive.