As a Registered Holistic Nutritionist I provide integrative health care solutions that are nutritionally-based​, but not only about food​. Holistic nutrition ​is a blend of hard and social sciences and considers the individual as a whole, including ​lifestyle and cultural considerations.​ ​My approach is to empower you to be proactive and accountable ​to your own​ health through individualized nutritional recommendations, meal plans, stress management, mindfulness techniques and food… Show more As a Registered Holistic Nutritionist I provide integrative health care solutions that are nutritionally-based​, but not only about food​. Holistic nutrition ​is a blend of hard and social sciences and considers the individual as a whole, including ​lifestyle and cultural considerations.​ ​My approach is to empower you to be proactive and accountable ​to your own​ health through individualized nutritional recommendations, meal plans, stress management, mindfulness techniques and food education. As a culinary professional my meal plans are not only healthy and delicious, but to your own tastes and ability. My training as a hypnotherapist means that I can support you to make sustainable changes at a deeper and impactful level.I graduated cum laude from the University of Toronto as an English/Philosophy Specialist. My signature program, Changing Your Mind about Food™ teaches people how to reframe their relationship with food to improve health and general wellbeing. Show less