Tomas Navarro

Tomas Navarro Email and Phone Number

Sports Performance Coach and Strength and Conditioning Coach @ Get Fast Inc
Chicago, IL, US
Tomas Navarro's Location
Greater Chicago Area, United States
Tomas Navarro's Contact Details

Tomas Navarro personal email

n/a
About Tomas Navarro

Currently working as a full time Youth Sports Performance coach. My career has been full of diverse experiences with athletes, I have worked with college athletes and youth athletes (7-18+years old). As well as training adults who are working to maintain athletic readiness. I aspire to continue learning every single day that I work, as my main goal is to become the head strength and conditioning coach of a sports performance facility in the future.

Tomas Navarro's Current Company Details
Get Fast Inc

Get Fast Inc

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Sports Performance Coach and Strength and Conditioning Coach
Chicago, IL, US
Employees:
9
Tomas Navarro Work Experience Details
  • Get Fast Inc
    Sports Performance Coach And Strength And Conditioning Coach
    Get Fast Inc
    Chicago, Il, Us
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  • Get Fast Inc
    Sports Performance Coach & Strength And Conditioning Coach
    Get Fast Inc May 2023 - Present
    Willowbrook, Illinois, United States
    • At Get Fast I am a full time coach that delivers well rounded speed, agility, strength, and power group classes for youth (ages 7-18+).• Direct work in coaching sprinting/running mechanics. As well as making athletes faster at acceleration, deceleration, and increasing top end speed potential in every athlete.• As a Strength Coach in the weight room I develop each athlete by coaching the core lifts of squat, bench, deadlift, power clean, and snatch.• Develop and administer programs for plyometric drills and strength and conditioning programs for the weight room.
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  • Dupage Training Academy Wildcats
    Head Strength And Conditioning Coach
    Dupage Training Academy Wildcats Sep 2022 - Apr 2023
    Carol Stream, Illinois, United States
    As the Head Strength and Conditioning Coach, I oversaw the DuPage Training Academy (DTA) Youth Baseball team (12–17-year-old Baseball).At DTA I implemented a Strength, Speed, and Agility Program for the Off-season.Emphasis for the team was to increase pitching exit velocity, 60yd sprint times, vertical jump height, broad jump distance, lean body mass, and strength in the major lifts of (bench, squat, deadlift, and push-jerk). Using safe overload methods and proper exercise selection I created a competitive environment with measurable tests as part of each workout. Collecting athlete data and compiling a data sheet of individual athletic progression was also a highly successful tool, as it helped keep athletes competitive.
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  • Base Fit Performance
    Associate Strength And Conditioning Coach
    Base Fit Performance Aug 2022 - Apr 2023
    Lagrange, Illinois, United States
    At BASE the business model is a collaborative approach where a team of licensed professionals work together to create individualized approaches to Fitness and Performance. Collaborated with the BASE Performance team to create and implement Athletic Programs for the Varsity and Pro Level (8th grade to 12th grade).Ran Varsity and Pro level Programs for BASE at LaGrange, IL.Ran Adult Group Fitness Classes, that used advanced methods of periodization and scientific foundations.
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  • Illinois Wesleyan University
    Graduate Assistant Strength And Conditioning Coach
    Illinois Wesleyan University Aug 2021 - May 2022
    Worked with Todd Lowder, the Head Strength, and Conditioning Coach at IWU to create and implement sport specific strength and conditioning programs.Worked directly with and created programs for Softball, Baseball, Women’s Soccer, Women’s Volleyball, and Men’s Lacrosse.Administered and led the weight room for Football, Men’s Soccer, and Men’s/Women’s Swimming. Built rapport with the coaching staff of each team that I worked with, to help create optimized strength programs for each of their teams. Worked alongside the athletic training staff to create appropriate strength program adaptations when injuries occurred. Developed new knowledge in program creation, through the learning environment created by the Head Strength Coach.
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  • Illinois State University
    Graduate Teaching Assistant
    Illinois State University Aug 2020 - May 2022
    Normal, Illinois, United States
    Worked for the Active for Life Department, taught KNR 113-Personal Fitness and KNR 147-Weight Training.Developed an 8-week class schedule for KNR 147 to provide the best learning environment for beginner to intermediate level weightlifters. KNR 147 involved the teaching of exercise movements to groups of 6-12 students at a time (Squat, Bench, Deadlift, and Over Head Press primarily).Worked directly with Dr. Karen Dennis for KNR 113 to implement her vision for wholistic personal fitness. This involved lab testing to collect data for research purposes and helping each individual create and follow a wholistic training program.
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  • Crunch Fitness
    Fitness Manager
    Crunch Fitness Feb 2020 - Aug 2020
    Aurora, Illinois, United States
    Worked as a personal trainer that specialized in taking on clients that were interested in strength and conditioning.Developed 3–4-month strength programs that were geared towards injury prevention and developing strength and power for the major lifts (Squat, Bench Press, Deadlift, Overhead Press, Power clean).After working at Crunch for 6 months I was promoted to Fitness Manager.As a manager I trained the personal training staff on how to program and develop programs for their clients.Main duty was ensuring that the new clients I brought into the gym received the same amazing service from my staff of personal trainers.
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  • Crunch Fitness
    Personal Trainer
    Crunch Fitness Aug 2019 - Feb 2020
    Aurora, Il
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  • University Of Illinois At Chicago
    Intern Strength Coach At Uic Strength And Conditioning
    University Of Illinois At Chicago Jan 2019 - May 2019
    Chicago, Il
    Worked alongside the head coaches Nick Zostautas and Eric Guthrie to implement and deliver strength training to collegiate D1 athletes.Learned how to teach and execute the major lifts of squat, deadlift, bench press, power clean and jerk, snatch.Gained the professional skills necessary to lead a room and take over for the head coach if needed.Gained knowledge and the skills the develop a customized (in-season/off-season) strength program for a variety of collegiate sports. Developed team work skills and problem solving related to the collegiate athletic setting.Worked with other interns to develop programs and solve problems together as a team. Helped maintain the cleanliness and safety of the gym for all athletes.
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  • La Fitness
    Certified Personal Trainer
    La Fitness Jul 2017 - Dec 2018
    Oswego, Il
    Worked with 20 clients a week providing one on one training.Motivated each client through health coaching and goal setting meetings.Provided Clients with weekly exercise program prescription tailored to their interests.Conducted initial fitness tests and followed up with bi-monthly progress checks.
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  • Menards
    Morning Stocker
    Menards Jun 2015 - May 2017
    Montgomery Il
    • Stocked the flooring department to ensure guests arrived to clean and well supplied area. • Created and set up displays in order to create visibility on specific merchandise.• Provided knowledgeable customer service to all guests to guarantee a positive experience.
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  • Lindsay Window & Door Llc
    Quality Check And Packaging
    Lindsay Window & Door Llc Jun 2014 - Aug 2014
    Warrenville, Il
    • Quality checked all out going windows for defects.• Provided the shipping department with cleaned and well packaged windows.
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Tomas Navarro Education Details

Frequently Asked Questions about Tomas Navarro

What company does Tomas Navarro work for?

Tomas Navarro works for Get Fast Inc

What is Tomas Navarro's role at the current company?

Tomas Navarro's current role is Sports Performance Coach and Strength and Conditioning Coach.

What is Tomas Navarro's email address?

Tomas Navarro's email address is tn****@****ate.edu

What schools did Tomas Navarro attend?

Tomas Navarro attended Illinois State University, University Of Illinois At Chicago, Waubonsee Community College, East Aurora High School.

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