*Eat plantbased whole food low fat no oil or mayo #DitchDairy Use this meal plan for better medication outcomes.*VitaminD3 and BComplex supplementation needed as a public health measure to prevent chronic disease and falls in aging NYers; and to prevent anemia neuropathy depression cardio vascular disease in consumers of hormonal contraceptives.*Creative dosage forms needed if consumer has low stomach acid: recommend patches, creams, ointments, oils, liquids used topically.* Nutrition counseling: Take small doses of VitaminD with water and lemon, an apple or salad with apple cider vinegar because you need acid to move Vitamin D from your stomach to your intestine. *Also for better absorption of VitaminD capsules or tablets, eat a small amount of whole food fat cause Vitamin D is fat soluble: avocado almond walnut brazil nut chia seeds pumpkin seeds. Take supplements with meals.
Listed skills include Diabetes, Nutrition, Healthcare, Health Education, and 35 others.