I relocated back to Britain from New York in 2012, primarily to look after my Mother who had dementia and died in 2015. Alongside caring for her, I have established The Feldenkrais Method® of Somatic Education, The Sounder Sleep System®, Tibetan Yoga (sKu-mNyé), Change Your Age™, Embodied Life™ in my home county of Northamptonshire. As a long term meditator of 41 years, I am very lucky that the practises I teach are so heavily rooted in the practise of Awareness. I like to think that I teach brain health as these practises are all about Change; changing the brain to become healthier in mind and body. I am also a Teacher of the Pilates Method but my main loves are Feldenkrais, Sleep and Tibetan Yoga. Feldenkrais is such a wonderful system of learning to move with ease and grace, I want more people to know and experience it. The Sounder Sleep System is a holistic insomnia solution is a beautiful stress relieving sleep therapy that really works. Tibetan Yoga - this version comes from the highest level of Tibetan Vajrayana Buddhism, with a unique meditation practice and exercises that become cardiovascular so it is good for weight loss and developing strength and flexibility.I work from home as well as travel to many locations to teach individuals, classes and workshops. I still teach clients in America and this is done by Skype and this is an option available to those who are not in the Northamptonshire Area.
Clearlight Bodymind Awarenesss
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Feldenkrais Practitioner, Teacher Of Pilates/Sounder Sleep System/Embodied Life/MeditationClearlight Bodymind Awarenesss Jul 2012 - PresentWellingborough, UkClearlight BodyMind Awareness was established with the intention of teaching and promoting practices that improve the health of the mind, brain and body to individuals in the Northamptonshire, East Midlands region as well as workshops all over Britain.The Methods I teach:The Feldenkrais Method® - suitable for all ages and for anyone who wishes to expand their movement options. Currently teaching horse riders, musicians, actors, martial artists and regular folk with bad backs… Show more Clearlight BodyMind Awareness was established with the intention of teaching and promoting practices that improve the health of the mind, brain and body to individuals in the Northamptonshire, East Midlands region as well as workshops all over Britain.The Methods I teach:The Feldenkrais Method® - suitable for all ages and for anyone who wishes to expand their movement options. Currently teaching horse riders, musicians, actors, martial artists and regular folk with bad backs, dodgy knees, carpal tunnel syndrome and headaches. I teach one to one sessions at my home in Northampton as well as clients' homes. Currently classes and workshops in Northampton and Olney.The Sounder Sleep System® - suitable for Teenagers and Adults who are having trouble sleeping e.g. those who toss and turn, grind their teeth, worriers, and those who frequently wake up or cannot return to sleep, or who cannot get to sleep. Currently teaching a variety of people such as University students, business owners and those suffering from stressful life events e.g. bereavement. I offer mini sleep retreats which are two hours long learning gentle breathing and movement techniques which the client then practices at home. Guaranteed 100% success rate providing the client does their homework.Tibetan Yoga - Unique combination of exercises and meditation, suitable for children, teenagers and adults who wish to improve their fitness in a fun and unusual way, with exercises that become cardiovascular ideal for those wishing to lose weight, improve bone density, joint mobilisation and flexibility. I teach one to one sessions and workshops on request.Pilates - Suitable for all ages and abilities. I teach at my home and clients' homes.Warning: You may become addicted to all the Methods I have mentioned above. See you on the Floor!Clearlight BodyMind Awareness - Mind Your Body. Show less
O-Sel Nyima Skills
O-Sel Nyima Education Details
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Uk, Taiwan, Australia & Usa
Frequently Asked Questions about O-Sel Nyima
What company does O-Sel Nyima work for?
O-Sel Nyima works for Clearlight Bodymind Awarenesss
What is O-Sel Nyima's role at the current company?
O-Sel Nyima's current role is Feldenkrais Practitioner: Sounder Sleep System Teacher:Pilates Instructor: Meditation Teacher:.
What schools did O-Sel Nyima attend?
O-Sel Nyima attended Uk, Taiwan, Australia & Usa.
What are some of O-Sel Nyima's interests?
O-Sel Nyima has interest in Brain Health, Jazz, Meditation, Scuba Diving, Rnb, Rap Music, Music, Fitness, Reading Crime And Mystery Books, Animals.
What skills is O-Sel Nyima known for?
O-Sel Nyima has skills like Meditation, Wellness, Stress, Yoga, Relaxation, Healing, Holistic Health, Pain Management, Fitness, Wellbeing, Pilates, Wellness Coaching.
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