Podge O Connor Email & Phone Number

• Create audio content on NoomVibe, including recording voice answers or offering live talks• Engage with others in the app through likes, comments, and guesting (having them on my live talk or going on their live talk)

𝐊𝐞𝐲 𝐇𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬 & 𝐀𝐜𝐡𝐢𝐯𝐞𝐦𝐞𝐧𝐭𝐬◼️ Led a virtual team of over 250 people, including 19 managers and 3 senior leaders, at a high growth tech start-up, handling sensitive HR employee and operations matters including performance management, calibrations, corrective action, succession planning, talent acquisition, workforce planning, RIF, employee relations, disability accommodations, leaves of absence, and Workday software improvements◼️Established, optimized, and steered essential leadership development and performance management strategies yielding a 73% reduction in the need for performance interventions◼️Optimized talent mobility process resulting in 15% increase of selected candidate diversity; oversaw full life cycle recruiting efforts to include resume screening, interviewing, selection, and candidate disposition◼️Developed and implemented organizational change strategies and programs to improve employee engagement and experience, retention, company culture, DEIB, and internal mobility efforts for a virtual workforce of 3,300+◼️ Streamlined tech reporting and resolution processes as a liaison between internal Engineering, Coaching, and Business Process Outsourcing (BPO) stakeholders, resulting in increased efficiency and effectiveness

County Kerry, Ireland

Duties as Kerry U20 Nutritionist include:-Assessing and analyzing dietary practices, body composition, and energy balance (intake and expenditure).- Aid in optimal nutrition for exercise training (match nutrition to training phases and goals), competition, recovery from exercise, weight management, hydration, immunity, travel, and supplementation.- Help players to achieve and maintain a level of body mass, body fat, and muscle mass that is consistent with good health and good performance.- Provide personalized meal and snack plans to promote achieving short- and long-term goals for athletic performance and good health.- Develop and counsel in hydration protocols.

Master'S Degree, Psychology

Nutritional Science Postgraduate, 2.1 Honours Degree Level 9 Higher Diploma

Activities and Societies: UCC GAA (Sigerson team)Modules Completed include: Core Modules NT6104Library Project in Nutritional Sciences (10.

Bachelor Of Science (Bsc), Secondary Education And Teaching, 2.1 Honours Degree

Modules completed year 3 & 4: YEAR 3: BY4015: PLANT PHYSIOLOGY BY4104: ECOLOGY 1 BY4035CELLULAR BIOLOGY AND BIOCHEMISTRY EN4015.

Level 5, Advanced Sports And Exercise Nutritional Advisor, 1.1

Comprehensive completion of the following modules: 1) Analyzing Food Journals 2) Building a Diet Plan 3) Carbohydrate Loading Strategies.

Coaching Badges 1 & 2 (Soccer), Soccer Coaching

Professionally trained and experienced in coaching soccer teams. 4 years experience coaching with Killarney Celtic FC.