Leading a comprehensive yoga program for active duty, retirees, their families, and government civilians.Structure and teach over 40 classes a month, including classes for couples, children, single service members (BOSS), online classes, P3T pilot program, introduction to meditation and mindfulness, Soldier Recovery Unit (SRU) Meditation, Addictions Medical Intensive Outpatient Program (AMIOP), A.M.Y. (Art Meditation Yoga), Unit PT Yoga, JBSA events. Offer private yoga therapy sessions as needed.Teaching group classes ranging from 1 to over 150 people.Managing Volunteer Management Information System (VMIS) for Vogel Resiliency Campus, JBSA-FSH2023-2024 Participant in Alamo City Emerging Leaders Federal Executive Board

A small business owner who is dedicated to prioritizing the mental health of military families and offering ancient healing yogic practices to help optimize well-being and health.

Conducted daily classes and sessions of Zumba, Hatha and Vinyasa Yoga, Yogalates, and personal training for a military community 16-60 years old.Assisted with on-site Command Fitness Leadership (CFL) course.One of the four lead trainers for the Beat the Trainers Campaign.Observed mock PT tests. Conducted weekly classes for the Fitness Enhancement Program with an emphasis on endurance and strength.Conducted weekly PT classes for 50-60 platoon service members with TRX and training station modalities utilizing Bosu, kettlebells, jump ropes, medicine balls, dumbbells, resistance bands, battle ropes, and agility training equipment among many others.Successful coordination for audit, earning a passing grade for our facility in 2019.Conducted Bod Pod measurements, followed by helping military personnel set and achieve SMART fitness goals.Advocated for team-building opportunities in a highly collectivistic nation, successfully resulting in the establishment of monthly employee meetings with the purpose of promoting organizational and team resilience.

Created and conducted classes for Fitness Improvement Progam three times a week, with emphasis on cardio and strength training, to help active duty service members excel in their upcoming PT tests.To promote the well-being of the military community, taught community Zumba and Strong by Zumba classes three times a week. Substitute-taught vinyasa yoga classes.

Created personalized training programs for individual clients to increase mobility, cardiovascular endurance, and strength.

Taught group fitness classes three times a week to college students and the community ages 18 through 90, including Zumba, strength training, aqua dance, and aqua aerobics.

Taught group fitness classes throughout the Oklahoma Metropolitan Area, including Zumba, Yoga, Ab Works and Les Mills BodyStep.

Taught Zumba and strength training group classes to the military and community, ages 18 to 91.