Hi everyone! I am so happy you are here and have become a part of my network! A little bio about who I am and how I got here...My name is Paige Arnone (ar-NO-knee), I'm the Founder of Firstgevity, a virtual wellness course that is designed to promote physical, mental, and emotional longevity for first responders. My journey began with years a trauma during childhood that left me with debilitating anxiety and severe panic attacks. I tried various treatments, but nothing seemed to work until I discovered yoga. Yoga gave me the tools to process my traumas and live a more calm and controlled life. It has become my life mission to give back to those who protect us every day by sharing the benefits of yoga with those who need it the most, first responders.With years of experience working directly with first responders, I developed Firstgevity, a yoga program specifically designed to promote stress reduction, increased mobility, and injury prevention.It's about building a solid and healthy physical and mental foundation so you can enjoy life now and for years to come.Thank you for being here and taking the time to get to know a little bit more about me. If you're interested in chatting more, you can reach me directly at: paige@firstgevity.com I have also included a link to my calendar below if you’d like to schedule a virtual face-to-face chat.https://calendly.com/paigearnone/yoga-wellness-intro-callThank you again, I hope to connect with you in the future! -Paige