Nia Blue Belt Instructor
CurrentI teach 6 classes per week to approximately 100 men & women. The Nia Technique is a dance movement, which incorporates the Martial Arts of Tai Chi, Akido, & Tae Kwon Do. It also includes elements from the Alexander Technique, Moshe Feldenkreis, and Yoga. Using techniques from Modern, Jazz, & Duncan dance forms, my students are invited to make a spiritual & emotional connection. I LOVE dancing thru life!