Pam Moore, Ms Otr/L, Cpt Email & Phone Number

Boulder, Co, Us

DO YOU…-feel like you’re at war with your body?-use exercise to “earn” food you’re going to eat or to compensate for food you’ve already consumed?-stress about meals out, birthday parties, family gatherings, holidays, potlucks, vacations, and any other time you can’t control the menu?-beat yourself up when your workout doesn’t go well or you don’t get the result you wanted in a race?-feel guilty when you skip a workout—even when you feel tired or sick?-make food choices based on what you think you “should” eat?-go days or weeks being “good” before you binge and start the whole cycle over again?-find that a number on the scale can determine your mood for the whole day?I CAN HELP. I’m on a mission to help women like you stop wasting your precious energy on the quest to shrink your body. You were made to do amazing things and your obsession with food, exercise, and body image is a huge distraction. Together we can clear that mental clutter and turbocharge your path to being your best self.IMAGINE... You exercise because it feels good—not as punishment or from a place of self-loathing or obligation.Your workouts (or walks or dance classes or yoga sessions) leave you feeling energized, not exhausted.You're fully present with your friends and family whenever you share a meal—not preoccupied by thoughts about food and your body.You give yourself full permission to enjoy all foods—without guilt or shame.I offer 1:1 personalized coaching that will help you renegotiate your relationship with food, exercise, and your body so you can start living a life you LOVE.My philosophy is rooted in the principles of Intuitive Eating and Health At Every Size, and my approach is tailored to meet you wherever you are in your journey.Learn more: https://pam-moore.com/body-positive-health-coaching/

Your Earbuds And Speakers

Real Fit is a podcast featuring conversations with remarkable women athletes where we get real about issues like body image, impostor syndrome, and empowerment. Do you ever struggle to take the next step in your life because you’re worried about failing or what other people will think?Do you worry that you’re not enough—not good enough, successful enough, or thin enough?Do you ever wonder if your self-worth hinges too strongly on your weight or your athletic performance?I created Real Fit for women like you.I believe stories have the power to change lives. My goal is to share stories that will make you feel less alone and inspire you to be your best self.I am a freelance women’s health and fitness writer, body-positive health coach, author, speaker, and occupational therapist. My writing has been published in places like The Washington Post, SELF, The Guardian, Time, Runner’s World, and Outside.Despite—or probably because of—being picked last for every team as a kid, I’m a two-time Ironman finisher, a six-time marathoner, and a certified personal trainer.I’m also a mom of two and like you, I don’t have time for bullshit. Welcome to Real Fit— where we will talk to real, badass women like you about the stuff that actually matters.

Walla Walla, Washington, United States

My work, including reported stories, personal essays, profiles, and service journalism, has been published in the Wellness, On Parenting, and Inspired Life sections. I'm currently a regular contributor to the Wellness section.

Boulder

As a regular contributor, I provide advertorial content and service journalism.

I love speaking to groups large and small on topics including: -Impostor Syndrome-Finding confidence as an athlete -The art (and joy) of imperfect parenting -What sport can teach us about lifeExperience 2019 Venus Cycling Club Ready, Set, Goals: Lessons from an endurance athlete on how women can cross any finish line 2019 GoFar Speaker SeriesHow to Push Through Fear and Become Your Best Self2019 University of Denver Women's ConferenceHow to Combat the Impostor Within and Become Your Best Self2017 University of Denver Women’s Conference Impostor Syndrome: Slay Your Dragons and be the Hero of Your Own Story 2017 Skirt Sports Women Run This World/”TESS Talk” Heart 2017 Local Boulder County women’s book club guest author2017 Flatirons Running Boulder fun run guest speaker series Think You’re Not An Athlete? Think Again: How Impostor Syndrome Can Break Your Stride 2016 University of Denver Women’s Conference Impostor Syndrome: Learn to Identify and Crush It So You Can Start Living Your Best Life Today2016 Athleta Boulder Global Running Day event Think You're Not An Athlete? Think Again: What Every Woman Needs to Know2016 Fleet Feet Boulder fun run guest speaker series Think You’re Not An Athlete? Think Again: How Impostor Syndrome Can Break Your Stride 2016 Boulder Valley Women’s Club guest speaker How Impostor Syndrome Holds us Back (and how to Beat it)2016 Boulder Bookstore, author reading/book signing event There’s No Room for Fear in a Burley Trailer 2016 Story Slam Boulder The Day I Acted Like a Grownup at Work https://www.youtube.com/watch?v=CQy_GrRVmLg

Boulder, Co

As a Schwinn and Stages certified instructor, I created and taught a weekly spin class designed to challenge and inspire athletes of all levels.

I contributed a weekly post to Parent.co. Inspired by my own struggles as a parent, I write research based pieces delving into the science of parenting as well as personal essays. I also wrote engaging branded content.

Boulder, Co

www.listentoyourmothershow.com/boulder -Performed all aspects of production, including researching and selecting show venue, managing ticket sales, promoting the show via social media and press releases, and selling sponsorships to local businesses-Solely responsible for securing over $4,000 worth of sponsorships in 2015- Wrote blog content including cast profiles, event information, and sponsor promotion-Responsible for all aspects of direction, including publicizing and coordinating auditions, selecting the cast, managing cast members-Publicizing and organizing auditions, creating show, providing edits as well as feedback on performance to cast members

Adult Acute CareAdult Inpatient Rehabilitation

Performed comprehensive, multi-day Functional Capacity Evaluations

Master'S Degree, Occupational Therapy/Therapist

Ba, History

Activities and Societies: Alpha Omicron Pi Ears for Peers (peer support hotline) Women's Center (body image, date rape peer education.

Education record

Education record

Education record