With over five years dedicated to teaching Pilates and Yoga, my journey has been deeply rooted in advancing physical and mental wellness. At Polestar International UK, my current role as a Mentor in Training involves guiding aspiring Pilates teachers through rigorous training and exam preparation, leveraging my extensive knowledge in mat and comprehensive Pilates techniques to enhance their learning experience.As a Comprehensive Pilates Instructor, I design and deliver personalized programs that aid in client rehabilitation, often collaborating with physiotherapists to ensure holistic care. My approach integrates the Polestar Pilates method with a variety of props to foster strength, mobility, and core control, underpinned by a passion for spinal health and client empowerment.
Pilates Living N16
View- Website:
- pilatesliving.co.uk
- Employees:
- 5
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Comprehensive Pilates InstructorPilates Living N16London, Gb -
Mentor In TrainingPolestar Pilates Uk Jul 2024 - PresentAssisting Polestar International Uk Educators during, comprehensive , mat and reformer teacher training.Demonstrating movements and assisting students in their learning process during the course modules. Mentoring students to prepare for their Pilates exams. -
Comprehensive Pilates InstructorPilates Living N16 Apr 2021 - PresentHackney, England, United KingdomAssist client in their rehabilitation with tailor made Pilates program, working in collaboration with Physios when needed. Teaching 1:1 up to 3:1 sessions -
Certified Pilates/Yoga InstructorBody Corporate Sep 2019 - PresentLondon, England Metropolitan AreaI teach Mat Pilates classes using the Polestar Pilates mat method, working freelance as part of the Body Corporate Move Programme. In my classes I like to use a combination of different props to help you to gain strength, mobility and core control.★★ Body Corporate is a workplace Health & Well being Provider based in London, UK ★★►► EMPLOYEE HEALTH & WELL-BEING We believe that an individual's physical and mental well-being should be put at the centre of working culture. As health and well-being professionals it is our responsibility to inspire, educate and partner with organisations to create physically and emotionally stable employees. ►► WHAT WE DOWe empower HR professionals and teams to keep employees happy and healthy. We know how hard it is to retain and attract employees and we are here to support you. We help you maintain employee mental and physical stability using proven strategies so you can focus on what you do best. We bring the best people, processes and technologies to make your employees succeed.Learn more: www.bodycorporate.co.uk/move We have supported FTSE 100 companies and HR professionals to:- Attract & retain talent- Reduce sick days- Improve productivity- Improve physical and mental well-being- Increase team moral►► HOW WE DO ITOur foundation programme - MOVE - brings daily exercise classes into your office. These exercise classes are used to encourage employees to increase their physical activity whilst interacting and engaging with colleagues. Learn more: www.bodycorporate.co.uk/move -
Certified Yoga/Meditation TeacherKanga Yoga Events Limited Oct 2016 - PresentLondon, United KingdomTeaching a combination of Iyanger, Shivananda, Ashtanga Flow,slow yoga flow, beginners alignment on a freelance basis for Kanga Yoga. -
Certified Pilates InstructorComplete-Pilates Jul 2020 - PresentLondon, England Metropolitan AreaTeaching Pilates group classes via Zoom, at intermediate and advance levels.1:1 sessions im studio with the support of the physio when needed. -
Freelance InterpreterVidal Sassoon, Toni&Guy, Strits, Hob,Mazella&Pamer, Central St Martin College. Apr 2009 - Oct 2023London, United KingdomI work in the most prestigious Hairdressing Academies in London as an English/Italian Interpreter.Trainees travel to London from Italy to be taught about the latest hair trends.I receive repeated bookings, due to my reputation for consistent quality service.
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Certified Pilates InstructorVirgin Active Sep 2020 - Sep 2022 -
Style Director / Hair TutorShine On The Green Limited Apr 2009 - Jun 2022London, United KingdomI have been part of Shine family for over 10 years. Since the beginning, Shine created space for my drive and passion for hair, every time I challenged myself, as I progressed through the Stylist levels.I ultimately became the Hair Tutor, teaching Assistants and helping them reach their own potential as Stylists.Through this journey, I’ve been challenged, learned new skills, strategies, ways to communicate, coach, and remain patient. -
Certified Pilates InstructorEssenceof Sep 2020 - Jan 2021London, Dalston
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Certified Pilates InstructorTotalchiyoga Jul 2020 - Nov 2020London, England, United KingdomProvide 1-2-1 Yoga/Pilates session and small group classes.
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Pilates Reformer TeacherHeartcore Fitness Jul 2019 - Mar 2020London, United KingdomTeaching dynamic signature Pilates classes. -
Front Of HouseDown To Earth May 2019 - Sep 2019London, United KingdomAssisting clients, managing booking, taking care of every aspects of the the studio, opening and closing.
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English Second Language TutorItutorgroup - Uuabc Jul 2018 - Aug 2019London, United KingdomI work part time as a Language consultant for ITutor and UUABC global English language school for Asian students.I conduct classes for both children and adults, across the full spectrum of abilities.We working through a set lesson in a defined period of time, so its important to be organised and aware, while also providing a thorough and attentive service.My ratings are averaging 9.7/10, as my classes are engaging, fun, interactive, but also highly educational as I must considerately correct the students’ mistakes.
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Personal AssistantKanga Yoga Nov 2016 - Nov 2018London, United KingdomManaging Yoga TTC enquiries, bookings, emails, calls, payments and marketing.Attending to all student requests (e.g. transport, rooms, visas, dietary requirements), plus providing ongoing assistance in India, including during classes as instructed by the teachers.
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Certified Yoga TeacherFold Yoga London Nov 2017 - Aug 2018London, United Kingdom
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Front Of HouseStretch Jan 2018 - May 2018London, United KingdomGreeting members, responding to enquiries, and liaising with members regarding scheduling, memberships and trainer availability.I used MindBody to check in members, take payment, and run end of day cash reporting.I ensured the overall standards of cleanliness in the studios, plus reset the studios ready for following classes.I gained knowledge of the retail products, actively sold then restocked.
Paola G. Skills
Paola G. Education Details
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Polestar Pilates InternationalPassed -
Kanga YogaYoga Teacher Training/Yoga Therapy/Meditation -
Teaching English As A Second Or Foreign Language/Esl Language Instructor -
ArtigianformHair Styling/Stylist And Hair Design -
Hackney Community CollegeTeacher Education And Professional Development, Specific Subject Areas -
Vidal SassoonHair Styling/Stylist And Hair Design -
Itcg,LuinoSurveying Engineering -
Centre Of ExcellenceDistinction -
Polestar PilatesClinical Pilates
Frequently Asked Questions about Paola G.
What company does Paola G. work for?
Paola G. works for Pilates Living N16
What is Paola G.'s role at the current company?
Paola G.'s current role is Comprehensive Pilates instructor.
What schools did Paola G. attend?
Paola G. attended Polestar Pilates International, Kanga Yoga, The Tefl Academy - Leading Efl Teacher Trainer Provider, Artigianform, Hackney Community College, Vidal Sassoon, Itcg,luino, Centre Of Excellence, Polestar Pilates.
What are some of Paola G.'s interests?
Paola G. has interest in Social Services, Children, Environment, Education, Poverty Alleviation, Disaster And Humanitarian Relief, Human Rights, Animal Welfare, Arts And Culture, Health.
What skills is Paola G. known for?
Paola G. has skills like Yoga Teacher.
Who are Paola G.'s colleagues?
Paola G.'s colleagues are Jana J., Allison James.
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Jenny Ortiz Garzón
Cia Candidate | Internal Control | Internal Audit | Scrum Master | Agile | Data Analysis | Former Big4London
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